10.6 km | 01:01:47 | 05:49/km日期: 2016-03-13 19:03 - 卡路里: 822 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'23" / 05'32" / 05'36" / 05'48" / 05'52" / 05'54" / 05'50" / 05'50" / 05'47" / 05'46" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'50") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'35" (+00'03") | 1000 / 3000 |
4 | | 05'47" (+00'15") | 1000 / 4000 |
5 | | 05'51" (+00'19") | 1000 / 5000 |
6 | | 05'53" (+00'21") | 1000 / 6000 |
7 | | 05'50" (+00'18") | 1000 / 7000 |
8 | | 05'50" (+00'18") | 1000 / 8000 |
9 | | 05'46" (+00'14") | 1000 / 9000 |
10 | | 05'46" (+00'14") | 1000 / 10000 |
11 | | 05'41" (+00'09") | 611 / 10611 |
3月累積里程 : 101.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'32" | 00:11'55" |
3 | 05'36" | 00:17'31" |
4 | 05'48" | 00:23'19" |
5 | 05'52" | 00:29'11" |
6 | 05'54" | 00:35'05" |
7 | 05'50" | 00:40'55" |
8 | 05'50" | 00:46'45" |
9 | 05'47" | 00:52'32" |
10 | 05'46" | 00:58'18" |
10.6 | 05'41" | 01:01'47" |