10.0 km | 01:08:32 | 06:50/km日期: 2023-08-16 18:04 - 平均心率: 150 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 07'01" / 06'43" / 06'51" / 06'47" / 06'52" / 06'43" / 06'47" / 06'57" / 06'45" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'07") | 1600 / 1600 |
| 2 | | 06'47" (+00'01") | 1600 / 3200 |
| 3 | | 06'50" (+00'04") | 1600 / 4800 |
| 4 | | 06'46" | 1600 / 6400 |
| 5 | | 06'52" (+00'06") | 1600 / 8000 |
| 6 | | 06'50" (+00'04") | 1600 / 9600 |
| 7 | | 06'48" (+00'02") | 430 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 144.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'51" | 00:20'35" |
| 4 | 06'47" | 00:27'22" |
| 5 | 06'52" | 00:34'14" |
| 6 | 06'43" | 00:40'57" |
| 7 | 06'47" | 00:47'44" |
| 8 | 06'57" | 00:54'41" |
| 9 | 06'45" | 01:01'26" |
| 10 | 06'55" | 01:08'21" |
| 10.0 | 06'40" | 01:08'33" |
展開計圈分析
留言 
