15.0 km | 01:59:09 | 07:55/km日期: 2015-10-27 21:39 - 平均心率: 154 - 卡路里: 717 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'16" / 07'25" / 08'36" / 06'51" / 07'30" / 09'05" / 08'18" / 08'03" / 08'21" / 08'10" / 08'03" / 08'54" / 08'12" / 07'42" / 07'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'10") | 1000 / 1000 |
| 2 | | 07'24" (+00'33") | 1000 / 2000 |
| 3 | | 08'35" (+01'44") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'03" (+00'12") | 1000 / 5000 |
| 6 | | 09'05" (+02'14") | 1000 / 6000 |
| 7 | | 08'17" (+01'26") | 1000 / 7000 |
| 8 | | 08'03" (+01'12") | 1000 / 8000 |
| 9 | | 08'20" (+01'29") | 1000 / 9000 |
| 10 | | 08'10" (+01'19") | 1000 / 10000 |
| 11 | | 08'02" (+01'11") | 1000 / 11000 |
| 12 | | 08'54" (+02'03") | 1000 / 12000 |
| 13 | | 07'44" (+00'53") | 1000 / 13000 |
| 14 | | 07'41" (+00'50") | 1000 / 14000 |
| 15 | | 07'42" (+00'51") | 1000 / 15000 |
| 16 | | 06'31" | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 51.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 07'25" | 00:11'41" |
| 3 | 08'36" | 00:20'17" |
| 4 | 06'51" | 00:27'08" |
| 5 | 07'30" | 00:34'38" |
| 6 | 09'05" | 00:43'43" |
| 7 | 08'18" | 00:52'01" |
| 8 | 08'03" | 01:00'04" |
| 9 | 08'21" | 01:08'25" |
| 10 | 08'10" | 01:16'35" |
| 11 | 08'03" | 01:24'38" |
| 12 | 08'54" | 01:33'32" |
| 13 | 08'12" | 01:41'44" |
| 14 | 07'42" | 01:49'26" |
| 15 | 07'42" | 01:57'08" |
| 15.0 | 06'47" | 01:57'18" |
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