10.4 km | 00:48:09 | 04:37/km日期: 2023-08-17 12:56 - 平均心率: 158 - 卡路里: 602 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 97%
Pace: 04'25" / 04'22" / 04'53" / 04'47" / 04'27" / 04'30" / 04'51" / 04'46" / 04'27" / 04'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'17") | 400 / 400 |
| 2 | | 05'31" (+02'02") | 400 / 800 |
| 3 | | 03'29" | 400 / 1200 |
| 4 | | 05'39" (+02'10") | 400 / 1600 |
| 5 | | 03'32" (+00'03") | 400 / 2000 |
| 6 | | 05'42" (+02'13") | 400 / 2400 |
| 7 | | 03'37" (+00'08") | 400 / 2800 |
| 8 | | 05'38" (+02'09") | 400 / 3199 |
| 9 | | 03'40" (+00'11") | 400 / 3599 |
| 10 | | 05'28" (+01'59") | 400 / 3999 |
| 11 | | 03'34" (+00'05") | 400 / 4399 |
| 12 | | 05'45" (+02'16") | 400 / 4800 |
| 13 | | 03'37" (+00'08") | 400 / 5200 |
| 14 | | 05'44" (+02'15") | 400 / 5600 |
| 15 | | 03'40" (+00'11") | 400 / 6000 |
| 16 | | 05'32" (+02'03") | 400 / 6400 |
| 17 | | 03'40" (+00'11") | 400 / 6800 |
| 18 | | 05'33" (+02'04") | 400 / 7200 |
| 19 | | 03'32" (+00'03") | 400 / 7600 |
| 20 | | 05'41" (+02'12") | 400 / 8000 |
| 21 | | 03'36" (+00'07") | 400 / 8400 |
| 22 | | 05'42" (+02'13") | 400 / 8800 |
| 23 | | 03'44" (+00'15") | 400 / 9200 |
| 24 | | 05'41" (+02'12") | 400 / 9600 |
| 25 | | 03'40" (+00'11") | 400 / 10000 |
| 26 | | 05'26" (+01'57") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 361.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'53" | 00:13'40" |
| 4 | 04'47" | 00:18'27" |
| 5 | 04'27" | 00:22'54" |
| 6 | 04'30" | 00:27'24" |
| 7 | 04'51" | 00:32'15" |
| 8 | 04'46" | 00:37'01" |
| 9 | 04'27" | 00:41'28" |
| 10 | 04'31" | 00:45'59" |
| 10.4 | 05'25" | 00:48'09" |
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