14.8 km | 01:18:12 | 05:16/km日期: 2016-03-16 08:56 - 總爬升: 338 m - 平均心率: 152 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 98%
Pace: 05'27" / 05'11" / 09'37" / 05'23" / 05'13" / 05'10" / 05'21" / 05'56" / 05'25" / 04'49" / 05'00" / 05'28" / 04'58" / 05'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+01'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'37") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'39") | 1000 / 12000 |
| 13 | | 04'58" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'26") | 1000 / 14000 |
| 15 | | 05'38" (+00'50") | 809 / 14809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 09'37" | 00:20'15" |
| 4 | 05'23" | 00:25'38" |
| 5 | 05'13" | 00:30'51" |
| 6 | 05'10" | 00:36'01" |
| 7 | 05'21" | 00:41'22" |
| 8 | 05'56" | 00:47'18" |
| 9 | 05'25" | 00:52'43" |
| 10 | 04'49" | 00:57'32" |
| 11 | 05'00" | 01:02'32" |
| 12 | 05'28" | 01:08'00" |
| 13 | 04'58" | 01:12'58" |
| 14 | 05'14" | 01:18'12" |
| 14.8 | 05'38" | 01:22'46" |
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