10.9 km | 01:06:58 | 06:09/km日期: 2016-03-14 22:09 - 卡路里: 676 Cal - 溫度: 13°C - 濕度: 79%
Pace: 06'14" / 05'38" / 04'51" / 05'06" / 04'56" / 47'36" / 05'50" / 06'04" / 05'49" / 11'13" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 1000 / 1000 |
| 2 | | 05'37" (+00'46") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+00'59") | 1000 / 7000 |
| 8 | | 06'03" (+01'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'58") | 1000 / 9000 |
| 10 | | 11'13" (+06'22") | 1000 / 10000 |
| 11 | | 06'29" (+01'38") | 885 / 10885 |
3月累積里程 : 263.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 04'51" | 00:16'43" |
| 4 | 05'06" | 00:21'49" |
| 5 | 04'56" | 00:26'45" |
| 6 | 47'36" | 01:14'21" |
| 7 | 05'50" | 01:20'11" |
| 8 | 06'04" | 01:26'15" |
| 9 | 05'49" | 01:32'04" |
| 10 | 11'13" | 01:43'17" |
| 10.9 | 06'29" | 01:49'02" |
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