17.6 km | 01:50:52 | 06:17/km日期: 2016-03-16 13:40 - 總爬升: 114 m - 地點: 八德漫跑 - 天氣: 毛毛雨 - 卡路里: 944 Cal - 溫度: 15°C - 濕度: 98%
Pace: 06'43" / 07'15" / 06'08" / 06'08" / 06'01" / 06'06" / 06'12" / 06'06" / 05'59" / 06'19" / 06'24" / 06'11" / 06'08" / 06'02" / 05'54" / 06'13" / 07'27" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 498 / 498 |
| 2 | | 06'43" (+00'52") | 492 / 991 |
| 3 | | 08'11" (+02'20") | 508 / 1500 |
| 4 | | 06'18" (+00'27") | 494 / 1994 |
| 5 | | 06'12" (+00'21") | 510 / 2504 |
| 6 | | 06'04" (+00'13") | 502 / 3007 |
| 7 | | 06'03" (+00'12") | 495 / 3502 |
| 8 | | 06'11" (+00'20") | 506 / 4008 |
| 9 | | 05'59" (+00'08") | 497 / 4506 |
| 10 | | 06'02" (+00'11") | 488 / 4995 |
| 11 | | 05'59" (+00'08") | 503 / 5498 |
| 12 | | 06'11" (+00'20") | 510 / 6009 |
| 13 | | 06'18" (+00'27") | 491 / 6501 |
| 14 | | 06'10" (+00'19") | 501 / 7002 |
| 15 | | 06'02" (+00'11") | 504 / 7507 |
| 16 | | 06'02" (+00'11") | 504 / 8012 |
| 17 | | 06'03" (+00'12") | 498 / 8510 |
| 18 | | 06'03" (+00'12") | 506 / 9017 |
| 19 | | 06'19" (+00'28") | 498 / 9515 |
| 20 | | 06'17" (+00'26") | 503 / 10019 |
| 21 | | 06'23" (+00'32") | 497 / 10517 |
| 22 | | 06'18" (+00'27") | 509 / 11026 |
| 23 | | 06'26" (+00'35") | 494 / 11521 |
| 24 | | 06'00" (+00'09") | 499 / 12020 |
| 25 | | 06'15" (+00'24") | 508 / 12528 |
| 26 | | 05'55" (+00'04") | 494 / 13023 |
| 27 | | 06'04" (+00'13") | 508 / 13531 |
| 28 | | 05'58" (+00'07") | 494 / 14025 |
| 29 | | 05'51" | 500 / 14526 |
| 30 | | 06'03" (+00'12") | 506 / 15033 |
| 31 | | 06'08" (+00'17") | 493 / 15526 |
| 32 | | 06'09" (+00'18") | 516 / 16043 |
| 33 | | 06'07" (+00'16") | 498 / 16541 |
| 34 | | 08'48" (+02'57") | 501 / 17043 |
| 35 | | 05'57" (+00'06") | 492 / 17535 |
| 36 | | 06'00" (+00'09") | 77 / 17613 |
3月累積里程 :
166.12 km 
mizno wave ekidan 10 累積 :
948.7 kmAndroid - OPPO A51f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'15" | 00:13'58" |
| 3 | 06'08" | 00:20'06" |
| 4 | 06'08" | 00:26'14" |
| 5 | 06'01" | 00:32'15" |
| 6 | 06'06" | 00:38'21" |
| 7 | 06'12" | 00:44'33" |
| 8 | 06'06" | 00:50'39" |
| 9 | 05'59" | 00:56'38" |
| 10 | 06'19" | 01:02'57" |
| 11 | 06'24" | 01:09'21" |
| 12 | 06'11" | 01:15'32" |
| 13 | 06'08" | 01:21'40" |
| 14 | 06'02" | 01:27'42" |
| 15 | 05'54" | 01:33'36" |
| 16 | 06'13" | 01:39'49" |
| 17 | 07'27" | 01:47'16" |
| 17.6 | 05'52" | 01:50'52" |
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