9.8 km | 00:56:42 | 05:47/km日期: 2023-08-15 18:52 - 平均心率: 153 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 59%
Pace: 06'36" / 06'13" / 06'02" / 05'48" / 05'54" / 05'48" / 05'41" / 05'39" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'44") | 1000 / 1000 |
| 2 | | 06'13" (+01'22") | 1000 / 2000 |
| 3 | | 06'01" (+01'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'57") | 1000 / 4000 |
| 5 | | 05'53" (+01'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'57") | 1000 / 6000 |
| 7 | | 05'40" (+00'49") | 1000 / 7000 |
| 8 | | 05'39" (+00'48") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 800 / 9800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 122.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'02" | 00:18'51" |
| 4 | 05'48" | 00:24'39" |
| 5 | 05'54" | 00:30'33" |
| 6 | 05'48" | 00:36'21" |
| 7 | 05'41" | 00:42'02" |
| 8 | 05'39" | 00:47'41" |
| 9 | 04'51" | 00:52'32" |
| 9.8 | 05'12" | 00:56'42" |
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