10.0 km | 00:50:38 | 05:03/km日期: 2023-08-14 18:13 - 平均心率: 152 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72%
Pace: 04'58" / 05'02" / 05'06" / 05'04" / 05'40" / 04'57" / 04'59" / 04'56" / 05'32" / 04'23" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 1000 / 1000 |
| 2 | | 05'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'04" (+00'42") | 1000 / 4000 |
| 5 | | 05'39" (+01'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'34") | 1000 / 6000 |
| 7 | | 04'59" (+00'37") | 1000 / 7000 |
| 8 | | 04'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'32" (+01'10") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 02'43" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 106.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'06" | 00:15'06" |
| 4 | 05'04" | 00:20'10" |
| 5 | 05'40" | 00:25'50" |
| 6 | 04'57" | 00:30'47" |
| 7 | 04'59" | 00:35'46" |
| 8 | 04'56" | 00:40'42" |
| 9 | 05'32" | 00:46'14" |
| 10 | 04'23" | 00:50'37" |
| 10.0 | 02'47" | 00:50'39" |
展開計圈分析
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