16.0 km | 01:41:58 | 06:22/km日期: 2016-03-08 17:09 - 地點: 屯門碼頭兆康青山灣 - 卡路里: 938 Cal - 總步數: 16166 - 平均步頻: 158 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 52%
Pace: 05'41" / 06'23" / 06'09" / 06'19" / 06'11" / 06'20" / 06'24" / 06'03" / 05'57" / 06'13" / 06'27" / 06'26" / 06'16" / 06'47" / 06'54" / 06'54" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" | 1002 / 1002 | 154 / 112 |
| 2 | | 06'24" (+00'40") | 1005 / 2008 | 155 / 100 |
| 3 | | 06'05" (+00'21") | 1007 / 3015 | 158 / 103 |
| 4 | | 06'15" (+00'31") | 1008 / 4024 | 158 / 100 |
| 5 | | 06'12" (+00'28") | 1003 / 5027 | 157 / 101 |
| 6 | | 06'18" (+00'34") | 1002 / 6030 | 158 / 99 |
| 7 | | 06'22" (+00'38") | 1005 / 7036 | 160 / 97 |
| 8 | | 06'03" (+00'19") | 1006 / 8043 | 159 / 103 |
| 9 | | 05'52" (+00'08") | 1002 / 9046 | 166 / 102 |
| 10 | | 06'10" (+00'26") | 1006 / 10052 | 164 / 98 |
| 11 | | 06'24" (+00'40") | 1005 / 11057 | 163 / 95 |
| 12 | | 06'27" (+00'43") | 1001 / 12058 | 153 / 101 |
| 13 | | 06'18" (+00'34") | 1004 / 13063 | 162 / 97 |
| 14 | | 06'46" (+01'02") | 1008 / 14072 | 160 / 92 |
| 15 | | 06'48" (+01'04") | 1008 / 15080 | 153 / 95 |
| 16 | | 06'59" (+01'15") | 1007 / 16087 | 152 / 93 |
| 17 | | 21'07" (+15'23") | 7 / 16094 | 53 / 88 |
3月累積里程 : 131.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'23" | 00:12'04" |
| 3 | 06'09" | 00:18'13" |
| 4 | 06'19" | 00:24'32" |
| 5 | 06'11" | 00:30'43" |
| 6 | 06'20" | 00:37'03" |
| 7 | 06'24" | 00:43'27" |
| 8 | 06'03" | 00:49'30" |
| 9 | 05'57" | 00:55'27" |
| 10 | 06'13" | 01:01'40" |
| 11 | 06'27" | 01:08'07" |
| 12 | 06'26" | 01:14'33" |
| 13 | 06'16" | 01:20'49" |
| 14 | 06'47" | 01:27'36" |
| 15 | 06'54" | 01:34'30" |
| 16 | 06'54" | 01:41'24" |
| 16.0 | 79'48" | 01:41'58" |
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