16.0 km | 01:32:28 | 05:46/km日期: 2016-03-12 17:31 - 地點: 家大 - 天氣: 冷 - 卡路里: 965 Cal - 總步數: 16674 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 88%
Pace: 05'42" / 05'31" / 05'32" / 05'37" / 05'28" / 05'33" / 05'38" / 05'34" / 05'41" / 05'43" / 06'08" / 05'56" / 05'54" / 05'53" / 06'08" / 06'11" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'19") | 405 / 405 | 174 / 100 |
| 2 | | 05'32" (+00'11") | 403 / 808 | 180 / 99 |
| 3 | | 05'37" (+00'16") | 402 / 1211 | 180 / 98 |
| 4 | | 05'33" (+00'12") | 405 / 1616 | 181 / 99 |
| 5 | | 05'23" (+00'02") | 402 / 2018 | 182 / 101 |
| 6 | | 05'26" (+00'05") | 411 / 2429 | 181 / 101 |
| 7 | | 05'27" (+00'06") | 412 / 2841 | 181 / 101 |
| 8 | | 05'26" (+00'05") | 407 / 3249 | 181 / 101 |
| 9 | | 05'27" (+00'06") | 406 / 3655 | 181 / 101 |
| 10 | | 05'29" (+00'08") | 406 / 4062 | 181 / 100 |
| 11 | | 05'28" (+00'07") | 404 / 4466 | 182 / 100 |
| 12 | | 05'24" (+00'03") | 407 / 4873 | 182 / 101 |
| 13 | | 05'21" | 403 / 5277 | 181 / 102 |
| 14 | | 05'33" (+00'12") | 407 / 5685 | 180 / 99 |
| 15 | | 05'25" (+00'04") | 411 / 6096 | 182 / 100 |
| 16 | | 05'30" (+00'09") | 405 / 6502 | 181 / 99 |
| 17 | | 05'29" (+00'08") | 406 / 6908 | 180 / 100 |
| 18 | | 05'35" (+00'14") | 402 / 7310 | 181 / 98 |
| 19 | | 05'30" (+00'09") | 408 / 7719 | 180 / 100 |
| 20 | | 05'29" (+00'08") | 404 / 8123 | 181 / 100 |
| 21 | | 05'37" (+00'16") | 403 / 8526 | 180 / 98 |
| 22 | | 05'34" (+00'13") | 401 / 8927 | 182 / 98 |
| 23 | | 05'48" (+00'27") | 407 / 9334 | 180 / 95 |
| 24 | | 05'33" (+00'12") | 404 / 9739 | 181 / 99 |
| 25 | | 05'42" (+00'21") | 400 / 10139 | 181 / 96 |
| 26 | | 05'59" (+00'38") | 406 / 10546 | 180 / 92 |
| 27 | | 06'10" (+00'49") | 402 / 10948 | 180 / 89 |
| 28 | | 06'00" (+00'39") | 402 / 11350 | 182 / 91 |
| 29 | | 05'48" (+00'27") | 405 / 11755 | 180 / 95 |
| 30 | | 06'12" (+00'51") | 408 / 12164 | 176 / 91 |
| 31 | | 05'45" (+00'24") | 402 / 12566 | 179 / 96 |
| 32 | | 05'45" (+00'24") | 401 / 12968 | 179 / 96 |
| 33 | | 06'10" (+00'49") | 402 / 13370 | 178 / 90 |
| 34 | | 05'41" (+00'20") | 401 / 13772 | 181 / 96 |
| 35 | | 06'01" (+00'40") | 401 / 14173 | 176 / 94 |
| 36 | | 06'12" (+00'51") | 408 / 14581 | 178 / 90 |
| 37 | | 05'48" (+00'27") | 407 / 14989 | 180 / 95 |
| 38 | | 06'11" (+00'50") | 400 / 15389 | 176 / 91 |
| 39 | | 06'11" (+00'50") | 400 / 15790 | 176 / 91 |
| 40 | | 06'02" (+00'41") | 402 / 16192 | 181 / 91 |
賽前LSD練習。預計要18k但肚子痛只跑16k,殘念
3月累積里程 : 85.99 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'37" | 00:22'22" |
| 5 | 05'28" | 00:27'50" |
| 6 | 05'33" | 00:33'23" |
| 7 | 05'38" | 00:39'01" |
| 8 | 05'34" | 00:44'35" |
| 9 | 05'41" | 00:50'16" |
| 10 | 05'43" | 00:55'59" |
| 11 | 06'08" | 01:02'07" |
| 12 | 05'56" | 01:08'03" |
| 13 | 05'54" | 01:13'57" |
| 14 | 05'53" | 01:19'50" |
| 15 | 06'08" | 01:25'58" |
| 16 | 06'11" | 01:32'09" |
| 16.0 | 29'19" | 01:32'28" |
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