13.3 km | 01:29:30 | 06:43/km日期: 2023-08-15 15:41 - 平均心率: 113 - 卡路里: 527 Cal - 平均步頻: 158
Pace: 07'12" / 07'13" / 06'57" / 08'05" / 06'48" / 06'37" / 06'37" / 06'27" / 06'20" / 06'22" / 06'28" / 06'20" / 06'09" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'05") | 1000 / 1000 |
2 | | 07'12" (+01'04") | 1000 / 2000 |
3 | | 06'56" (+00'48") | 1000 / 3000 |
4 | | 08'05" (+01'57") | 1000 / 4000 |
5 | | 06'47" (+00'39") | 1000 / 5000 |
6 | | 06'37" (+00'29") | 1000 / 6000 |
7 | | 06'37" (+00'29") | 1000 / 7000 |
8 | | 06'27" (+00'19") | 1000 / 8000 |
9 | | 06'19" (+00'11") | 1000 / 9000 |
10 | | 06'21" (+00'13") | 1000 / 10000 |
11 | | 06'27" (+00'19") | 1000 / 11000 |
12 | | 06'20" (+00'12") | 1000 / 12000 |
13 | | 06'08" | 1000 / 13000 |
14 | | 06'09" (+00'01") | 311 / 13311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
304.40 km 輝葉 HY-20606 累積 :
6121.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'13" | 00:14'25" |
3 | 06'57" | 00:21'22" |
4 | 08'05" | 00:29'27" |
5 | 06'48" | 00:36'15" |
6 | 06'37" | 00:42'52" |
7 | 06'37" | 00:49'29" |
8 | 06'27" | 00:55'56" |
9 | 06'20" | 01:02'16" |
10 | 06'22" | 01:08'38" |
11 | 06'28" | 01:15'06" |
12 | 06'20" | 01:21'26" |
13 | 06'09" | 01:27'35" |
13.3 | 06'09" | 01:29'30" |