10.0 km | 00:55:39 | 05:32/km日期: 2023-08-15 05:06 - 平均心率: 144 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 06'33" / 05'47" / 05'34" / 05'30" / 05'36" / 05'30" / 05'24" / 05'27" / 05'04" / 05'40" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'33") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'58" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 216.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'47" | 00:12'20" |
| 3 | 05'34" | 00:17'54" |
| 4 | 05'30" | 00:23'24" |
| 5 | 05'36" | 00:29'00" |
| 6 | 05'30" | 00:34'30" |
| 7 | 05'24" | 00:39'54" |
| 8 | 05'27" | 00:45'21" |
| 9 | 05'04" | 00:50'25" |
| 10 | 05'40" | 00:56'05" |
| 10.0 | 05'04" | 00:56'16" |
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