22.3 km | 01:57:01 | 05:14/km日期: 2016-03-14 15:01 - 總爬升: 182 m - 卡路里: 1304 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'02" / 04'36" / 05'29" / 06'00" / 05'13" / 05'26" / 04'46" / 04'51" / 05'04" / 05'02" / 05'20" / 05'05" / 04'59" / 05'12" / 05'39" / 05'48" / 05'43" / 05'02" / 05'17" / 05'18" / 05'06" / 04'37" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'10") | 999 / 999 |
2 | | 03'49" | 1213 / 2213 |
3 | | 04'56" (+01'07") | 1109 / 3322 |
4 | | 08'45" (+04'56") | 685 / 4007 |
5 | | 05'14" (+01'25") | 1011 / 5019 |
6 | | 05'22" (+01'33") | 1008 / 6028 |
7 | | 04'46" (+00'57") | 1004 / 7032 |
8 | | 04'53" (+01'04") | 1004 / 8037 |
9 | | 05'00" (+01'11") | 1003 / 9041 |
10 | | 05'03" (+01'14") | 1014 / 10055 |
11 | | 05'21" (+01'32") | 997 / 11053 |
12 | | 04'59" (+01'10") | 1006 / 12059 |
13 | | 05'01" (+01'12") | 1000 / 13060 |
14 | | 05'34" (+01'45") | 1018 / 14079 |
15 | | 05'40" (+01'51") | 999 / 15078 |
16 | | 05'43" (+01'54") | 1009 / 16087 |
17 | | 05'31" (+01'42") | 1001 / 17089 |
18 | | 04'55" (+01'06") | 1003 / 18092 |
19 | | 05'16" (+01'27") | 1009 / 19102 |
20 | | 05'16" (+01'27") | 1004 / 20107 |
21 | | 05'06" (+01'17") | 1001 / 21108 |
22 | | 04'38" (+00'49") | 1008 / 22116 |
23 | | 04'38" (+00'49") | 179 / 22296 |
3月累積里程 :
416.14 km Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 04'36" | 00:10'38" |
3 | 05'29" | 00:16'07" |
4 | 06'00" | 00:22'07" |
5 | 05'13" | 00:27'20" |
6 | 05'26" | 00:32'46" |
7 | 04'46" | 00:37'32" |
8 | 04'51" | 00:42'23" |
9 | 05'04" | 00:47'27" |
10 | 05'02" | 00:52'29" |
11 | 05'20" | 00:57'49" |
12 | 05'05" | 01:02'54" |
13 | 04'59" | 01:07'53" |
14 | 05'12" | 01:13'05" |
15 | 05'39" | 01:18'44" |
16 | 05'48" | 01:24'32" |
17 | 05'43" | 01:30'15" |
18 | 05'02" | 01:35'17" |
19 | 05'17" | 01:40'34" |
20 | 05'18" | 01:45'52" |
21 | 05'06" | 01:50'58" |
22 | 04'37" | 01:55'35" |
22.3 | 04'50" | 01:57'01" |