29.0 km | 05:04:56 | 10:31/km日期: 2016-03-13 09:17 - 總爬升: 824 m - 平均心率: 150 - 卡路里: 2878 Cal - 溫度: 17°C - 濕度: 93%
Pace: 14'25" / 12'18" / 09'19" / 24'08" / 08'32" / 05'18" / 13'18" / 09'06" / 07'54" / 08'29" / 09'30" / 18'56" / 10'12" / 08'48" / 07'51" / 06'04" / 07'25" / 09'26" / 11'05" / 10'34" / 10'07" / 11'17" / 15'59" / 11'58" / 10'40" / 07'46" / 07'37" / 08'33" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+09'07") | 1000 / 1000 |
| 2 | | 12'17" (+07'00") | 1000 / 2000 |
| 3 | | 09'18" (+04'01") | 1000 / 3000 |
| 4 | | 24'08" (+18'51") | 1000 / 4000 |
| 5 | | 08'31" (+03'14") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 13'17" (+08'00") | 1000 / 7000 |
| 8 | | 09'07" (+03'50") | 1000 / 8000 |
| 9 | | 07'54" (+02'37") | 1000 / 9000 |
| 10 | | 08'28" (+03'11") | 1000 / 10000 |
| 11 | | 09'30" (+04'13") | 1000 / 11000 |
| 12 | | 18'55" (+13'38") | 1000 / 12000 |
| 13 | | 10'12" (+04'55") | 1000 / 13000 |
| 14 | | 08'48" (+03'31") | 1000 / 14000 |
| 15 | | 07'50" (+02'33") | 1000 / 15000 |
| 16 | | 06'04" (+00'47") | 1000 / 16000 |
| 17 | | 07'25" (+02'08") | 1000 / 17000 |
| 18 | | 09'25" (+04'08") | 1000 / 18000 |
| 19 | | 11'05" (+05'48") | 1000 / 19000 |
| 20 | | 10'32" (+05'15") | 1000 / 20000 |
| 21 | | 10'08" (+04'51") | 1000 / 21000 |
| 22 | | 11'16" (+05'59") | 1000 / 22000 |
| 23 | | 15'59" (+10'42") | 1000 / 23000 |
| 24 | | 11'56" (+06'39") | 1000 / 24000 |
| 25 | | 10'41" (+05'24") | 1000 / 25000 |
| 26 | | 07'45" (+02'28") | 1000 / 26000 |
| 27 | | 07'37" (+02'20") | 1000 / 27000 |
| 28 | | 08'31" (+03'14") | 1000 / 28000 |
| 29 | | 08'43" (+03'26") | 963 / 28963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 35.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 12'18" | 00:26'43" |
| 3 | 09'19" | 00:36'02" |
| 4 | 24'08" | 01:00'10" |
| 5 | 08'32" | 01:08'42" |
| 6 | 05'18" | 01:14'00" |
| 7 | 13'18" | 01:27'18" |
| 8 | 09'06" | 01:36'24" |
| 9 | 07'54" | 01:44'18" |
| 10 | 08'29" | 01:52'47" |
| 11 | 09'30" | 02:02'17" |
| 12 | 18'56" | 02:21'13" |
| 13 | 10'12" | 02:31'25" |
| 14 | 08'48" | 02:40'13" |
| 15 | 07'51" | 02:48'04" |
| 16 | 06'04" | 02:54'08" |
| 17 | 07'25" | 03:01'33" |
| 18 | 09'26" | 03:10'59" |
| 19 | 11'05" | 03:22'04" |
| 20 | 10'34" | 03:32'38" |
| 21 | 10'07" | 03:42'45" |
| 22 | 11'17" | 03:54'02" |
| 23 | 15'59" | 04:10'01" |
| 24 | 11'58" | 04:21'59" |
| 25 | 10'40" | 04:32'39" |
| 26 | 07'46" | 04:40'25" |
| 27 | 07'37" | 04:48'02" |
| 28 | 08'33" | 04:56'35" |
| 29.0 | 08'41" | 05:04'58" |
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