13.6 km | 01:25:33 | 06:16/km日期: 2016-03-13 08:55 - 地點: 元智大學 - 天氣: 陰轉雨 - 卡路里: 798 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'32" / 06'37" / 06'25" / 06'23" / 06'17" / 06'01" / 06'01" / 06'14" / 06'06" / 06'10" / 06'01" / 07'07" / 05'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'53") | 491 / 491 |
| 2 | | 06'24" (+00'41") | 512 / 1003 |
| 3 | | 06'28" (+00'45") | 494 / 1497 |
| 4 | | 06'41" (+00'58") | 510 / 2008 |
| 5 | | 06'30" (+00'47") | 493 / 2502 |
| 6 | | 06'18" (+00'35") | 506 / 3009 |
| 7 | | 06'24" (+00'41") | 498 / 3508 |
| 8 | | 06'25" (+00'42") | 495 / 4003 |
| 9 | | 06'14" (+00'31") | 501 / 4505 |
| 10 | | 06'19" (+00'36") | 498 / 5003 |
| 11 | | 06'00" (+00'17") | 502 / 5505 |
| 12 | | 05'57" (+00'14") | 503 / 6009 |
| 13 | | 06'01" (+00'18") | 500 / 6509 |
| 14 | | 06'01" (+00'18") | 498 / 7007 |
| 15 | | 06'23" (+00'40") | 498 / 7506 |
| 16 | | 06'03" (+00'20") | 502 / 8009 |
| 17 | | 06'05" (+00'22") | 503 / 8512 |
| 18 | | 06'05" (+00'22") | 498 / 9010 |
| 19 | | 06'13" (+00'30") | 500 / 9511 |
| 20 | | 06'11" (+00'28") | 506 / 10018 |
| 21 | | 06'12" (+00'29") | 502 / 10520 |
| 22 | | 05'50" (+00'07") | 496 / 11017 |
| 23 | | 05'57" (+00'14") | 498 / 11515 |
| 24 | | 08'08" (+02'25") | 511 / 12027 |
| 25 | | 06'04" (+00'21") | 505 / 12533 |
| 26 | | 05'56" (+00'13") | 493 / 13026 |
| 27 | | 05'43" | 506 / 13533 |
| 28 | | 05'58" (+00'15") | 108 / 13641 |
連兩天加起來跑不到30K,這下星期的全馬不知道要跑多久啊～
3月累積里程 :
166.12 km 
mizno wave ekidan 10 累積 :
948.7 kmAndroid - OPPO A51f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'23" | 00:25'57" |
| 5 | 06'17" | 00:32'14" |
| 6 | 06'01" | 00:38'15" |
| 7 | 06'01" | 00:44'16" |
| 8 | 06'14" | 00:50'30" |
| 9 | 06'06" | 00:56'36" |
| 10 | 06'10" | 01:02'46" |
| 11 | 06'01" | 01:08'47" |
| 12 | 07'07" | 01:15'54" |
| 13 | 05'58" | 01:21'52" |
| 13.6 | 05'44" | 01:25'33" |
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