10.2 km | 01:26:20 | 08:26/km日期: 2016-03-14 17:33 - 卡路里: 652 Cal - 溫度: 15°C - 濕度: 63%
Pace: 11'52" / 11'01" / 09'49" / 08'15" / 07'21" / 07'37" / 07'21" / 06'38" / 06'32" / 15'25" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+05'20") | 1000 / 1000 |
| 2 | | 11'01" (+04'29") | 1000 / 2000 |
| 3 | | 09'46" (+03'14") | 1000 / 3000 |
| 4 | | 08'17" (+01'45") | 1000 / 4000 |
| 5 | | 07'21" (+00'49") | 1000 / 5000 |
| 6 | | 07'36" (+01'04") | 1000 / 6000 |
| 7 | | 07'21" (+00'49") | 1000 / 7000 |
| 8 | | 06'38" (+00'06") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 07'22" (+00'50") | 1000 / 10000 |
| 11 | | 11'22" (+04'50") | 220 / 10220 |
3月累積里程 : 276.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 11'01" | 00:22'53" |
| 3 | 09'49" | 00:32'42" |
| 4 | 08'15" | 00:40'57" |
| 5 | 07'21" | 00:48'18" |
| 6 | 07'37" | 00:55'55" |
| 7 | 07'21" | 01:03'16" |
| 8 | 06'38" | 01:09'54" |
| 9 | 06'32" | 01:16'26" |
| 10 | 15'25" | 01:31'51" |
| 10.2 | 11'24" | 01:34'22" |
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