18.5 km | 01:43:27 | 05:36/km日期: 2016-03-13 17:03 - 總爬升: 387 m - 平均心率: 172 - 卡路里: 1469 Cal - 溫度: 18°C - 濕度: 77%
Pace: 01'37" / 07'22" / 05'32" / 05'40" / 05'30" / 05'28" / 05'23" / 05'30" / 05'29" / 05'31" / 05'31" / 05'14" / 05'16" / 05'14" / 05'31" / 05'12" / 05'48" / 06'18" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'14" (+00'01") | 1000 / 12000 |
| 13 | | 05'15" (+00'02") | 1000 / 13000 |
| 14 | | 05'14" (+00'01") | 1000 / 14000 |
| 15 | | 05'29" (+00'16") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'44" (+00'31") | 1000 / 17000 |
| 18 | | 06'00" (+00'47") | 1000 / 18000 |
| 19 | | 07'21" (+02'08") | 459 / 18459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 193.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'37" | 00:01'37" |
| 2 | 07'22" | 00:08'59" |
| 3 | 05'32" | 00:14'31" |
| 4 | 05'40" | 00:20'11" |
| 5 | 05'30" | 00:25'41" |
| 6 | 05'28" | 00:31'09" |
| 7 | 05'23" | 00:36'32" |
| 8 | 05'30" | 00:42'02" |
| 9 | 05'29" | 00:47'31" |
| 10 | 05'31" | 00:53'02" |
| 11 | 05'31" | 00:58'33" |
| 12 | 05'14" | 01:03'47" |
| 13 | 05'16" | 01:09'03" |
| 14 | 05'14" | 01:14'17" |
| 15 | 05'31" | 01:19'48" |
| 16 | 05'12" | 01:25'00" |
| 17 | 05'48" | 01:30'48" |
| 18 | 06'18" | 01:37'06" |
| 18.5 | 07'21" | 01:40'29" |
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