22.3 km | 02:04:01 | 05:33/km日期: 2016-03-12 16:05 - 平均心率: 156 - 卡路里: 1411 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'24" / 05'06" / 05'11" / 05'07" / 05'27" / 05'23" / 05'25" / 05'25" / 05'26" / 05'31" / 05'30" / 05'29" / 05'33" / 05'34" / 05'40" / 05'44" / 05'36" / 05'36" / 05'53" / 06'03" / 05'56" / 06'16" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 1000 / 12000 |
| 13 | | 05'32" (+00'26") | 1000 / 13000 |
| 14 | | 05'33" (+00'27") | 1000 / 14000 |
| 15 | | 05'40" (+00'34") | 1000 / 15000 |
| 16 | | 05'43" (+00'37") | 1000 / 16000 |
| 17 | | 05'36" (+00'30") | 1000 / 17000 |
| 18 | | 05'35" (+00'29") | 1000 / 18000 |
| 19 | | 05'53" (+00'47") | 1000 / 19000 |
| 20 | | 06'02" (+00'56") | 1000 / 20000 |
| 21 | | 05'55" (+00'49") | 1000 / 21000 |
| 22 | | 06'15" (+01'09") | 1000 / 22000 |
| 23 | | 05'48" (+00'42") | 306 / 22306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 253.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 05'27" | 00:26'15" |
| 6 | 05'23" | 00:31'38" |
| 7 | 05'25" | 00:37'03" |
| 8 | 05'25" | 00:42'28" |
| 9 | 05'26" | 00:47'54" |
| 10 | 05'31" | 00:53'25" |
| 11 | 05'30" | 00:58'55" |
| 12 | 05'29" | 01:04'24" |
| 13 | 05'33" | 01:09'57" |
| 14 | 05'34" | 01:15'31" |
| 15 | 05'40" | 01:21'11" |
| 16 | 05'44" | 01:26'55" |
| 17 | 05'36" | 01:32'31" |
| 18 | 05'36" | 01:38'07" |
| 19 | 05'53" | 01:44'00" |
| 20 | 06'03" | 01:50'03" |
| 21 | 05'56" | 01:55'59" |
| 22 | 06'16" | 02:02'15" |
| 22.3 | 05'49" | 02:04'02" |
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