15.5 km | 01:26:23 | 05:34/km日期: 2023-08-13 05:37 - 地點: 新月橋 - 天氣: 熱熱熱 - 平均心率: 155 - 卡路里: 870 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 86%
Pace: 05'43" / 05'37" / 05'26" / 05'24" / 05'27" / 05'26" / 07'20" / 05'24" / 05'31" / 05'26" / 05'35" / 05'38" / 06'58" / 05'48" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'27" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 05'40" (+00'16") | 1000 / 15000 |
| 16 | | 06'02" (+00'38") | 506 / 15506 |
多謝叫人練約跑，夏日練耐熱+耐力15k入袋，再多就無法啦🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
189.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'26" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'27" | 00:27'37" |
| 6 | 05'26" | 00:33'03" |
| 7 | 07'20" | 00:40'23" |
| 8 | 05'24" | 00:45'47" |
| 9 | 05'31" | 00:51'18" |
| 10 | 05'26" | 00:56'44" |
| 11 | 05'35" | 01:02'19" |
| 12 | 05'38" | 01:07'57" |
| 13 | 06'58" | 01:14'55" |
| 14 | 05'48" | 01:20'43" |
| 15 | 05'41" | 01:26'24" |
| 15.5 | 06'01" | 01:29'27" |
展開計圈分析
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