21.7 km | 02:14:53 | 06:12/km日期: 2016-03-13 06:10 - 平均心率: 152 - 卡路里: 2057 Cal - 總步數: 21112 - 平均步頻: 156 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 99%
Pace: 05'07" / 05'28" / 05'25" / 06'03" / 05'24" / 05'33" / 06'14" / 05'41" / 05'44" / 06'07" / 06'23" / 06'02" / 06'23" / 06'37" / 06'48" / 07'15" / 06'47" / 07'40" / 06'55" / 06'25" / 06'13" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03:41'46" (+36'38") | 0 / 0 | 0 / 0 |
| 2 | | 05'08" | 1002 / 1002 | 164 / 118 |
| 3 | | 05'30" (+00'22") | 1002 / 2004 | 163 / 110 |
| 4 | | 05'22" (+00'14") | 1006 / 3011 | 163 / 113 |
| 5 | | 06'01" (+00'53") | 1004 / 4015 | 147 / 112 |
| 6 | | 05'22" (+00'14") | 1005 / 5020 | 164 / 112 |
| 7 | | 05'33" (+00'25") | 1001 / 6022 | 165 / 108 |
| 8 | | 06'12" (+01'04") | 1008 / 7031 | 152 / 105 |
| 9 | | 05'36" (+00'28") | 1004 / 8036 | 167 / 106 |
| 10 | | 05'45" (+00'37") | 1007 / 9044 | 167 / 103 |
| 11 | | 06'01" (+00'53") | 1005 / 10049 | 159 / 104 |
| 12 | | 06'23" (+01'15") | 1001 / 11051 | 152 / 102 |
| 13 | | 06'06" (+00'58") | 1001 / 12052 | 156 / 104 |
| 14 | | 06'19" (+01'11") | 1004 / 13057 | 159 / 99 |
| 15 | | 06'33" (+01'25") | 1003 / 14061 | 153 / 99 |
| 16 | | 06'45" (+01'37") | 1009 / 15070 | 155 / 94 |
| 17 | | 07'15" (+02'07") | 1000 / 16071 | 140 / 97 |
| 18 | | 06'44" (+01'36") | 1001 / 17072 | 153 / 96 |
| 19 | | 07'43" (+02'35") | 1007 / 18080 | 132 / 97 |
| 20 | | 06'48" (+01'40") | 1007 / 19088 | 147 / 99 |
| 21 | | 06'19" (+01'11") | 1008 / 20096 | 169 / 93 |
| 22 | | 06'13" (+01'05") | 1006 / 21103 | 163 / 98 |
| 23 | | 06'15" (+01'07") | 709 / 21812 | 163 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 76.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'28" | 00:10'35" |
| 3 | 05'25" | 00:16'00" |
| 4 | 06'03" | 00:22'03" |
| 5 | 05'24" | 00:27'27" |
| 6 | 05'33" | 00:33'00" |
| 7 | 06'14" | 00:39'14" |
| 8 | 05'41" | 00:44'55" |
| 9 | 05'44" | 00:50'39" |
| 10 | 06'07" | 00:56'46" |
| 11 | 06'23" | 01:03'09" |
| 12 | 06'02" | 01:09'11" |
| 13 | 06'23" | 01:15'34" |
| 14 | 06'37" | 01:22'11" |
| 15 | 06'48" | 01:28'59" |
| 16 | 07'15" | 01:36'14" |
| 17 | 06'47" | 01:43'01" |
| 18 | 07'40" | 01:50'41" |
| 19 | 06'55" | 01:57'36" |
| 20 | 06'25" | 02:04'01" |
| 21 | 06'13" | 02:10'14" |
| 21.7 | 06'33" | 02:14'53" |
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