11.0 km | 00:45:24 | 04:07/km日期: 2016-03-15 19:48 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88%
Pace: 04'52" / 04'28" / 04'14" / 04'13" / 04'04" / 04'06" / 04'03" / 03'59" / 03'51" / 03'53" / 03'40" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'11") | 1000 / 1000 |
| 2 | | 04'28" (+00'48") | 1000 / 2000 |
| 3 | | 04'13" (+00'33") | 1000 / 3000 |
| 4 | | 04'13" (+00'33") | 1000 / 4000 |
| 5 | | 04'03" (+00'23") | 1000 / 5000 |
| 6 | | 04'05" (+00'25") | 1000 / 6000 |
| 7 | | 04'03" (+00'23") | 1000 / 7000 |
| 8 | | 03'58" (+00'18") | 1000 / 8000 |
| 9 | | 03'51" (+00'11") | 1000 / 9000 |
| 10 | | 03'52" (+00'12") | 1000 / 10000 |
| 11 | | 03'40" | 1000 / 11000 |
| 12 | | 02'54" | 13 / 11013 |
3月累積里程 : 326.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'28" | 00:09'20" |
| 3 | 04'14" | 00:13'34" |
| 4 | 04'13" | 00:17'47" |
| 5 | 04'04" | 00:21'51" |
| 6 | 04'06" | 00:25'57" |
| 7 | 04'03" | 00:30'00" |
| 8 | 03'59" | 00:33'59" |
| 9 | 03'51" | 00:37'50" |
| 10 | 03'53" | 00:41'43" |
| 11 | 03'40" | 00:45'23" |
| 11.0 | 02'25" | 00:45'25" |
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