10.0 km | 00:54:54 | 05:29/km日期: 2023-08-13 17:42 - 平均心率: 160 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85%
Pace: 05'25" / 05'21" / 05'12" / 05'13" / 05'38" / 05'59" / 05'20" / 05'23" / 05'45" / 05'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'47") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'32") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 174.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'13" | 00:21'11" |
| 5 | 05'38" | 00:26'49" |
| 6 | 05'59" | 00:32'48" |
| 7 | 05'20" | 00:38'08" |
| 8 | 05'23" | 00:43'31" |
| 9 | 05'45" | 00:49'16" |
| 10 | 05'23" | 00:54'39" |
| 10.0 | 05'40" | 00:54'43" |
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