15.3 km | 01:39:48 | 06:30/km日期: 2023-08-13 07:52 - 平均心率: 147 - 卡路里: 1086 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88%
Pace: 06'43" / 06'37" / 06'24" / 06'35" / 06'50" / 06'35" / 06'26" / 07'39" / 06'16" / 08'38" / 06'18" / 06'08" / 06'38" / 07'08" / 06'39" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'36") | 1000 / 1000 |
| 2 | | 06'36" (+00'29") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'28") | 1000 / 4000 |
| 5 | | 06'50" (+00'43") | 1000 / 5000 |
| 6 | | 06'34" (+00'27") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'15" (+00'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'11") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'37" (+00'30") | 1000 / 13000 |
| 14 | | 07'08" (+01'01") | 1000 / 14000 |
| 15 | | 06'38" (+00'31") | 1000 / 15000 |
| 16 | | 06'20" (+00'13") | 316 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 206.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 06'24" | 00:19'44" |
| 4 | 06'35" | 00:26'19" |
| 5 | 06'50" | 00:33'09" |
| 6 | 06'35" | 00:39'44" |
| 7 | 06'26" | 00:46'10" |
| 8 | 07'39" | 00:53'49" |
| 9 | 06'16" | 01:00'05" |
| 10 | 08'38" | 01:08'43" |
| 11 | 06'18" | 01:15'01" |
| 12 | 06'08" | 01:21'09" |
| 13 | 06'38" | 01:27'47" |
| 14 | 07'08" | 01:34'55" |
| 15 | 06'39" | 01:41'34" |
| 15.3 | 06'19" | 01:43'34" |
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