13.2 km | 01:15:52 | 05:43/km日期: 2023-08-13 06:25 - 總爬升: 241 m - 平均心率: 151 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88%
Pace: 05'13" / 05'29" / 06'40" / 05'48" / 05'55" / 05'38" / 05'53" / 05'51" / 06'27" / 05'36" / 06'04" / 05'36" / 04'40" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'49") | 1000 / 2000 |
| 3 | | 06'40" (+02'00") | 1000 / 3000 |
| 4 | | 05'47" (+01'07") | 1000 / 4000 |
| 5 | | 05'55" (+01'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'57") | 1000 / 6000 |
| 7 | | 05'53" (+01'13") | 1000 / 7000 |
| 8 | | 05'51" (+01'11") | 1000 / 8000 |
| 9 | | 06'26" (+01'46") | 1000 / 9000 |
| 10 | | 05'35" (+00'55") | 1000 / 10000 |
| 11 | | 06'04" (+01'24") | 1000 / 11000 |
| 12 | | 05'35" (+00'55") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'22" | 237 / 13237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 217.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'29" | 00:10'42" |
| 3 | 06'40" | 00:17'22" |
| 4 | 05'48" | 00:23'10" |
| 5 | 05'55" | 00:29'05" |
| 6 | 05'38" | 00:34'43" |
| 7 | 05'53" | 00:40'36" |
| 8 | 05'51" | 00:46'27" |
| 9 | 06'27" | 00:52'54" |
| 10 | 05'36" | 00:58'30" |
| 11 | 06'04" | 01:04'34" |
| 12 | 05'36" | 01:10'10" |
| 13 | 04'40" | 01:14'50" |
| 13.2 | 04'20" | 01:15'52" |
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