21.2 km | 01:59:16 | 05:38/km日期: 2023-08-13 06:04 - 總爬升: 266 m - 平均心率: 157 - 卡路里: 1169 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 87%
Pace: 06'17" / 06'08" / 05'32" / 05'43" / 06'53" / 05'40" / 05'26" / 05'27" / 05'21" / 05'25" / 06'39" / 05'23" / 05'23" / 05'18" / 05'20" / 05'58" / 05'20" / 05'19" / 05'20" / 05'17" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+01'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'38" (+01'25") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'19" (+00'06") | 1000 / 15000 |
| 16 | | 05'57" (+00'44") | 1000 / 16000 |
| 17 | | 05'19" (+00'06") | 1000 / 17000 |
| 18 | | 05'19" (+00'06") | 1000 / 18000 |
| 19 | | 05'20" (+00'07") | 1000 / 19000 |
| 20 | | 05'16" (+00'03") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'15" (+00'02") | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'32" | 00:17'57" |
| 4 | 05'43" | 00:23'40" |
| 5 | 06'53" | 00:30'33" |
| 6 | 05'40" | 00:36'13" |
| 7 | 05'26" | 00:41'39" |
| 8 | 05'27" | 00:47'06" |
| 9 | 05'21" | 00:52'27" |
| 10 | 05'25" | 00:57'52" |
| 11 | 06'39" | 01:04'31" |
| 12 | 05'23" | 01:09'54" |
| 13 | 05'23" | 01:15'17" |
| 14 | 05'18" | 01:20'35" |
| 15 | 05'20" | 01:25'55" |
| 16 | 05'58" | 01:31'53" |
| 17 | 05'20" | 01:37'13" |
| 18 | 05'19" | 01:42'32" |
| 19 | 05'20" | 01:47'52" |
| 20 | 05'17" | 01:53'09" |
| 21 | 05'13" | 01:58'22" |
| 21.2 | 05'20" | 01:59'17" |
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