22.5 km | 01:53:00 | 05:01/km日期: 2016-03-11 14:41 - 總爬升: 261 m - 卡路里: 1205 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'00" / 05'00" / 05'01" / 05'20" / 05'06" / 05'00" / 05'17" / 05'03" / 05'00" / 05'06" / 04'40" / 04'57" / 04'32" / 04'50" / 05'07" / 05'36" / 05'25" / 05'06" / 05'01" / 05'07" / 04'54" / 04'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'19") | 992 / 992 |
| 2 | | 05'02" (+00'26") | 1016 / 2009 |
| 3 | | 05'02" (+00'26") | 994 / 3004 |
| 4 | | 05'17" (+00'41") | 1008 / 4012 |
| 5 | | 05'08" (+00'32") | 1003 / 5016 |
| 6 | | 04'59" (+00'23") | 1005 / 6022 |
| 7 | | 05'18" (+00'42") | 1013 / 7035 |
| 8 | | 04'59" (+00'23") | 1002 / 8038 |
| 9 | | 05'01" (+00'25") | 1000 / 9039 |
| 10 | | 05'05" (+00'29") | 1011 / 10051 |
| 11 | | 04'47" (+00'11") | 1009 / 11060 |
| 12 | | 04'45" (+00'09") | 1001 / 12062 |
| 13 | | 04'39" (+00'03") | 1014 / 13077 |
| 14 | | 04'45" (+00'09") | 1003 / 14081 |
| 15 | | 05'10" (+00'34") | 1004 / 15085 |
| 16 | | 05'30" (+00'54") | 1009 / 16094 |
| 17 | | 05'29" (+00'53") | 1002 / 17097 |
| 18 | | 05'01" (+00'25") | 1009 / 18106 |
| 19 | | 05'00" (+00'24") | 1004 / 19111 |
| 20 | | 05'12" (+00'36") | 997 / 20108 |
| 21 | | 04'50" (+00'14") | 1014 / 21123 |
| 22 | | 04'36" | 995 / 22119 |
| 23 | | 04'48" (+00'12") | 357 / 22476 |
3月累積里程 :
416.14 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 05'20" | 00:20'21" |
| 5 | 05'06" | 00:25'27" |
| 6 | 05'00" | 00:30'27" |
| 7 | 05'17" | 00:35'44" |
| 8 | 05'03" | 00:40'47" |
| 9 | 05'00" | 00:45'47" |
| 10 | 05'06" | 00:50'53" |
| 11 | 04'40" | 00:55'33" |
| 12 | 04'57" | 01:00'30" |
| 13 | 04'32" | 01:05'02" |
| 14 | 04'50" | 01:09'52" |
| 15 | 05'07" | 01:14'59" |
| 16 | 05'36" | 01:20'35" |
| 17 | 05'25" | 01:26'00" |
| 18 | 05'06" | 01:31'06" |
| 19 | 05'01" | 01:36'07" |
| 20 | 05'07" | 01:41'14" |
| 21 | 04'54" | 01:46'08" |
| 22 | 04'37" | 01:50'45" |
| 22.5 | 04'43" | 01:53'00" |
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