43.1 km | 04:26:53 | 06:11/km日期: 2016-02-28 06:06 - 總爬升: 163 m - 平均心率: 89 - 卡路里: 3621 Cal - 溫度: 12°C - 濕度: 94%
Pace: 06'16" / 05'32" / 05'32" / 05'35" / 05'33" / 05'44" / 05'39" / 05'41" / 05'36" / 06'42" / 06'06" / 05'27" / 05'33" / 06'58" / 05'55" / 05'29" / 06'32" / 05'39" / 05'46" / 06'39" / 05'52" / 05'57" / 07'01" / 05'46" / 05'55" / 07'42" / 05'41" / 05'45" / 05'45" / 07'26" / 05'48" / 07'20" / 05'59" / 05'48" / 07'23" / 05'38" / 07'37" / 06'00" / 06'21" / 08'04" / 05'55" / 06'36" / 05'35" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1650 / 1650 |
2 | | 06'12" (+00'14") | 41410 / 43060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 421.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'32" | 00:11'48" |
3 | 05'32" | 00:17'20" |
4 | 05'35" | 00:22'55" |
5 | 05'33" | 00:28'28" |
6 | 05'44" | 00:34'12" |
7 | 05'39" | 00:39'51" |
8 | 05'41" | 00:45'32" |
9 | 05'36" | 00:51'08" |
10 | 06'42" | 00:57'50" |
11 | 06'06" | 01:03'56" |
12 | 05'27" | 01:09'23" |
13 | 05'33" | 01:14'56" |
14 | 06'58" | 01:21'54" |
15 | 05'55" | 01:27'49" |
16 | 05'29" | 01:33'18" |
17 | 06'32" | 01:39'50" |
18 | 05'39" | 01:45'29" |
19 | 05'46" | 01:51'15" |
20 | 06'39" | 01:57'54" |
21 | 05'52" | 02:03'46" |
22 | 05'57" | 02:09'43" |
23 | 07'01" | 02:16'44" |
24 | 05'46" | 02:22'30" |
25 | 05'55" | 02:28'25" |
26 | 07'42" | 02:36'07" |
27 | 05'41" | 02:41'48" |
28 | 05'45" | 02:47'33" |
29 | 05'45" | 02:53'18" |
30 | 07'26" | 03:00'44" |
31 | 05'48" | 03:06'32" |
32 | 07'20" | 03:13'52" |
33 | 05'59" | 03:19'51" |
34 | 05'48" | 03:25'39" |
35 | 07'23" | 03:33'02" |
36 | 05'38" | 03:38'40" |
37 | 07'37" | 03:46'17" |
38 | 06'00" | 03:52'17" |
39 | 06'21" | 03:58'38" |
40 | 08'04" | 04:06'42" |
41 | 05'55" | 04:12'37" |
42 | 06'36" | 04:19'13" |
43 | 05'35" | 04:24'48" |
43.1 | 14'46" | 04:26'53" |