13.3 km | 03:39:02 | 16:27/km日期: 2023-08-11 06:01 - 總爬升: 321 m - 平均心率: 87 - 卡路里: 948 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83%
Pace: 08'21" / 08'53" / 09'15" / 11'40" / 09'02" / 07'21" / 07'45" / 08'37" / 08'20" / 154'33" / 84'14" / 26'42" / 59'39" / 27'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'01") | 1000 / 1000 |
| 2 | | 08'52" (+01'32") | 1000 / 2000 |
| 3 | | 09'15" (+01'55") | 1000 / 3000 |
| 4 | | 11'40" (+04'20") | 1000 / 4000 |
| 5 | | 09'02" (+01'42") | 1000 / 5000 |
| 6 | | 07'20" | 1000 / 6000 |
| 7 | | 07'45" (+00'25") | 1000 / 7000 |
| 8 | | 08'37" (+01'17") | 1000 / 8000 |
| 9 | | 08'19" (+00'59") | 1000 / 9000 |
| 10 | | 43'48" (+36'28") | 1000 / 10000 |
| 11 | | 30'09" (+22'49") | 1000 / 11000 |
| 12 | | 26'42" (+19'22") | 1000 / 12000 |
| 13 | | 30'42" (+23'22") | 1000 / 13000 |
| 14 | | 27'48" (+20'28") | 302 / 13302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'53" | 00:17'14" |
| 3 | 09'15" | 00:26'29" |
| 4 | 11'40" | 00:38'09" |
| 5 | 09'02" | 00:47'11" |
| 6 | 07'21" | 00:54'32" |
| 7 | 07'45" | 01:02'17" |
| 8 | 08'37" | 01:10'54" |
| 9 | 08'20" | 01:19'14" |
| 10 | 154'33" | 03:53'47" |
| 11 | 84'14" | 05:18'01" |
| 12 | 26'42" | 05:44'43" |
| 13 | 59'39" | 06:44'22" |
| 13.3 | 27'47" | 06:52'47" |
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