22.6 km | 01:59:42 | 05:18/km日期: 2016-03-06 06:04 - 總爬升: 207 m - 平均心率: 148 - 卡路里: 1493 Cal - 溫度: 17°C - 濕度: 98%
Pace: 05'41" / 05'44" / 05'30" / 05'34" / 05'06" / 04'51" / 05'18" / 05'13" / 05'03" / 04'36" / 04'46" / 04'49" / 04'43" / 04'29" / 04'44" / 04'45" / 04'38" / 04'51" / 05'50" / 05'51" / 07'25" / 06'19" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+01'15") | 1000 / 2000 |
| 3 | | 05'29" (+01'00") | 1000 / 3000 |
| 4 | | 05'34" (+01'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'37") | 1000 / 5000 |
| 6 | | 04'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'48") | 1000 / 7000 |
| 8 | | 05'12" (+00'43") | 1000 / 8000 |
| 9 | | 05'03" (+00'34") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'16") | 1000 / 11000 |
| 12 | | 04'49" (+00'20") | 1000 / 12000 |
| 13 | | 04'42" (+00'13") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'43" (+00'14") | 1000 / 15000 |
| 16 | | 04'45" (+00'16") | 1000 / 16000 |
| 17 | | 04'37" (+00'08") | 1000 / 17000 |
| 18 | | 04'51" (+00'22") | 1000 / 18000 |
| 19 | | 05'50" (+01'21") | 1000 / 19000 |
| 20 | | 05'50" (+01'21") | 1000 / 20000 |
| 21 | | 07'25" (+02'56") | 1000 / 21000 |
| 22 | | 06'18" (+01'49") | 1000 / 22000 |
| 23 | | 07'00" (+02'31") | 562 / 22562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 149.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'06" | 00:27'35" |
| 6 | 04'51" | 00:32'26" |
| 7 | 05'18" | 00:37'44" |
| 8 | 05'13" | 00:42'57" |
| 9 | 05'03" | 00:48'00" |
| 10 | 04'36" | 00:52'36" |
| 11 | 04'46" | 00:57'22" |
| 12 | 04'49" | 01:02'11" |
| 13 | 04'43" | 01:06'54" |
| 14 | 04'29" | 01:11'23" |
| 15 | 04'44" | 01:16'07" |
| 16 | 04'45" | 01:20'52" |
| 17 | 04'38" | 01:25'30" |
| 18 | 04'51" | 01:30'21" |
| 19 | 05'50" | 01:36'11" |
| 20 | 05'51" | 01:42'02" |
| 21 | 07'25" | 01:49'27" |
| 22 | 06'19" | 01:55'46" |
| 22.6 | 06'59" | 01:59'42" |
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