11.6 km | 01:11:42 | 06:11/km日期: 2023-08-13 05:14 - 平均心率: 150 - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 05'34" / 05'47" / 05'43" / 06'07" / 05'57" / 08'30" / 06'32" / 06'46" / 06'23" / 06'39" / 06'12" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 |
| 7 | | 06'31" (+00'58") | 1000 / 7000 |
| 8 | | 06'46" (+01'13") | 1000 / 8000 |
| 9 | | 06'22" (+00'49") | 1000 / 9000 |
| 10 | | 06'39" (+01'06") | 1000 / 10000 |
| 11 | | 06'12" (+00'39") | 1000 / 11000 |
| 12 | | 06'36" (+01'03") | 592 / 11592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 219.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'47" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 06'07" | 00:23'11" |
| 5 | 05'57" | 00:29'08" |
| 6 | 08'30" | 00:37'38" |
| 7 | 06'32" | 00:44'10" |
| 8 | 06'46" | 00:50'56" |
| 9 | 06'23" | 00:57'19" |
| 10 | 06'39" | 01:03'58" |
| 11 | 06'12" | 01:10'10" |
| 11.6 | 06'36" | 01:14'05" |
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