21.1 km | 01:47:55 | 05:06/km日期: 2023-08-12 21:15 - 平均心率: 161 - 卡路里: 1437 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74%
Pace: 05'38" / 05'24" / 05'17" / 05'09" / 04'58" / 04'58" / 05'01" / 05'40" / 05'00" / 05'07" / 04'58" / 04'57" / 04'58" / 05'20" / 05'05" / 05'05" / 05'01" / 05'12" / 05'08" / 05'05" / 04'24" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'59") | 1000 / 2000 |
| 3 | | 05'17" (+00'53") | 1000 / 3000 |
| 4 | | 05'09" (+00'45") | 1000 / 4000 |
| 5 | | 04'58" (+00'34") | 1000 / 5000 |
| 6 | | 04'58" (+00'34") | 1000 / 6000 |
| 7 | | 05'00" (+00'36") | 1000 / 7000 |
| 8 | | 05'39" (+01'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'36") | 1000 / 9000 |
| 10 | | 05'07" (+00'43") | 1000 / 10000 |
| 11 | | 04'57" (+00'33") | 1000 / 11000 |
| 12 | | 04'56" (+00'32") | 1000 / 12000 |
| 13 | | 04'58" (+00'34") | 1000 / 13000 |
| 14 | | 05'20" (+00'56") | 1000 / 14000 |
| 15 | | 05'04" (+00'40") | 1000 / 15000 |
| 16 | | 05'05" (+00'41") | 1000 / 16000 |
| 17 | | 05'00" (+00'36") | 1000 / 17000 |
| 18 | | 05'11" (+00'47") | 1000 / 18000 |
| 19 | | 05'08" (+00'44") | 1000 / 19000 |
| 20 | | 05'04" (+00'40") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'23" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
323.14 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'09" | 00:21'28" |
| 5 | 04'58" | 00:26'26" |
| 6 | 04'58" | 00:31'24" |
| 7 | 05'01" | 00:36'25" |
| 8 | 05'40" | 00:42'05" |
| 9 | 05'00" | 00:47'05" |
| 10 | 05'07" | 00:52'12" |
| 11 | 04'58" | 00:57'10" |
| 12 | 04'57" | 01:02'07" |
| 13 | 04'58" | 01:07'05" |
| 14 | 05'20" | 01:12'25" |
| 15 | 05'05" | 01:17'30" |
| 16 | 05'05" | 01:22'35" |
| 17 | 05'01" | 01:27'36" |
| 18 | 05'12" | 01:32'48" |
| 19 | 05'08" | 01:37'56" |
| 20 | 05'05" | 01:43'01" |
| 21 | 04'24" | 01:47'25" |
| 21.1 | 04'27" | 01:47'56" |
27028.7 km | 
306.8 km
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