10.1 km | 00:47:27 | 04:42/km日期: 2016-03-14 05:20 - 地點: 家裡 - 天氣: 雨 - 平均心率: 124 - 卡路里: 524 Cal
Pace: 04'53" / 04'45" / 04'33" / 04'41" / 04'40" / 04'57" / 04'50" / 04'42" / 04'37" / 04'28" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'25") | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'28") | 1000 / 6000 |
| 7 | | 04'50" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'19" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
326.26 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'33" | 00:14'11" |
| 4 | 04'41" | 00:18'52" |
| 5 | 04'40" | 00:23'32" |
| 6 | 04'57" | 00:28'29" |
| 7 | 04'50" | 00:33'19" |
| 8 | 04'42" | 00:38'01" |
| 9 | 04'37" | 00:42'38" |
| 10 | 04'28" | 00:47'06" |
| 10.1 | 04'27" | 00:47'27" |
展開計圈分析
留言 
