13.4 km | 01:32:19 | 06:52/km日期: 2023-08-13 06:25 - 總爬升: 214 m - 平均心率: 159 - 卡路里: 1090 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88%
Pace: 06'03" / 06'02" / 06'11" / 06'30" / 05'40" / 05'32" / 06'50" / 05'59" / 10'01" / 07'26" / 08'36" / 07'46" / 07'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 06'29" (+00'57") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'50" (+01'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 10'01" (+04'29") | 1000 / 9000 |
| 10 | | 07'25" (+01'53") | 1000 / 10000 |
| 11 | | 08'35" (+03'03") | 1000 / 11000 |
| 12 | | 07'46" (+02'14") | 1000 / 12000 |
| 13 | | 07'33" (+02'01") | 1000 / 13000 |
| 14 | | 04'56" | 433 / 13433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
304.40 km 
nike ZoomX VaporFly NEXT% 3 累積 :
377.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'11" | 00:18'16" |
| 4 | 06'30" | 00:24'46" |
| 5 | 05'40" | 00:30'26" |
| 6 | 05'32" | 00:35'58" |
| 7 | 06'50" | 00:42'48" |
| 8 | 05'59" | 00:48'47" |
| 9 | 10'01" | 00:58'48" |
| 10 | 07'26" | 01:06'14" |
| 11 | 08'36" | 01:14'50" |
| 12 | 07'46" | 01:22'36" |
| 13 | 07'33" | 01:30'09" |
| 13.4 | 04'57" | 01:32'18" |
展開計圈分析
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