10.0 km | 01:21:38 | 08:09/km日期: 2016-03-13 07:09 - 總爬升: 109 m - 平均心率: 136 - 卡路里: 703 Cal - 溫度: 19°C - 濕度: 87%
Pace: 08'28" / 08'29" / 08'21" / 08'21" / 08'45" / 10'49" / 06'53" / 09'05" / 06'37" / 05'45" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'43") | 1000 / 1000 |
| 2 | | 08'29" (+02'45") | 1000 / 2000 |
| 3 | | 08'21" (+02'37") | 1000 / 3000 |
| 4 | | 08'20" (+02'36") | 1000 / 4000 |
| 5 | | 08'45" (+03'01") | 1000 / 5000 |
| 6 | | 10'49" (+05'05") | 1000 / 6000 |
| 7 | | 06'52" (+01'08") | 1000 / 7000 |
| 8 | | 09'05" (+03'21") | 1000 / 8000 |
| 9 | | 06'36" (+00'52") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'30" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
134.96 km 
on 2016cloudsurfer 累積 :
603.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'29" | 00:16'57" |
| 3 | 08'21" | 00:25'18" |
| 4 | 08'21" | 00:33'39" |
| 5 | 08'45" | 00:42'24" |
| 6 | 10'49" | 00:53'13" |
| 7 | 06'53" | 01:00'06" |
| 8 | 09'05" | 01:09'11" |
| 9 | 06'37" | 01:15'48" |
| 10 | 05'45" | 01:21'33" |
| 10.0 | 07'30" | 01:21'40" |
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