11.4 km | 01:01:03 | 05:21/km日期: 2016-03-13 17:01 - 地點: 竹南運動公園 - 天氣: 陰雨 - 卡路里: 564 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'44" / 05'13" / 04'53" / 05'17" / 05'28" / 05'15" / 05'09" / 05'18" / 06'04" / 05'15" / 05'25" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'44") | 998 / 998 |
2 | | 05'14" (+00'19") | 999 / 1997 |
3 | | 04'55" | 1005 / 3002 |
4 | | 05'15" (+00'20") | 1006 / 4008 |
5 | | 05'27" (+00'32") | 1001 / 5010 |
6 | | 05'14" (+00'19") | 1002 / 6013 |
7 | | 05'10" (+00'15") | 1010 / 7024 |
8 | | 05'18" (+00'23") | 999 / 8023 |
9 | | 05'59" (+01'04") | 999 / 9022 |
10 | | 05'23" (+00'28") | 1008 / 10031 |
11 | | 05'21" (+00'26") | 1009 / 11040 |
12 | | 05'16" (+00'21") | 354 / 11394 |
連續下了好多天的雨,腿都生鏽了,趕緊趁雨停來跑一下
3月累積里程 :
106.06 km 美津濃 X10 累積 :
1603.0 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'13" | 00:10'57" |
3 | 04'53" | 00:15'50" |
4 | 05'17" | 00:21'07" |
5 | 05'28" | 00:26'35" |
6 | 05'15" | 00:31'50" |
7 | 05'09" | 00:36'59" |
8 | 05'18" | 00:42'17" |
9 | 06'04" | 00:48'21" |
10 | 05'15" | 00:53'36" |
11 | 05'25" | 00:59'01" |
11.4 | 05'09" | 01:01'03" |