13.1 km | 01:21:58 | 06:15/km日期: 2023-08-12 07:21 - 平均心率: 135 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 06'14" / 07'21" / 05'56" / 05'32" / 05'39" / 05'57" / 06'26" / 05'51" / 06'13" / 06'14" / 06'29" / 07'08" / 11'13" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'38") | 1000 / 1000 |
| 2 | | 07'21" (+01'49") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'42") | 1000 / 10000 |
| 11 | | 06'29" (+00'57") | 1000 / 11000 |
| 12 | | 06'53" (+01'21") | 1000 / 12000 |
| 13 | | 06'38" (+01'06") | 1000 / 13000 |
| 14 | | 06'46" (+01'14") | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 371.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'21" | 00:13'35" |
| 3 | 05'56" | 00:19'31" |
| 4 | 05'32" | 00:25'03" |
| 5 | 05'39" | 00:30'42" |
| 6 | 05'57" | 00:36'39" |
| 7 | 06'26" | 00:43'05" |
| 8 | 05'51" | 00:48'56" |
| 9 | 06'13" | 00:55'09" |
| 10 | 06'14" | 01:01'23" |
| 11 | 06'29" | 01:07'52" |
| 12 | 07'08" | 01:15'00" |
| 13 | 11'13" | 01:26'13" |
| 13.1 | 06'47" | 01:26'54" |
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