10.1 km | 01:02:19 | 06:10/km日期: 2023-08-08 16:44 - 平均心率: 128 - 卡路里: 544 Cal - 總步數: 10634 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 66%
Pace: 06'14" / 06'15" / 06'10" / 06'07" / 06'13" / 06'09" / 06'01" / 06'11" / 06'13" / 06'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'14") | 1000 / 1000 | 171 / 93 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 | 171 / 93 |
| 3 | | 06'09" (+00'10") | 1001 / 3002 | 168 / 96 |
| 4 | | 06'09" (+00'10") | 1002 / 4004 | 169 / 96 |
| 5 | | 06'11" (+00'12") | 1000 / 5004 | 170 / 94 |
| 6 | | 06'09" (+00'10") | 1001 / 6006 | 168 / 96 |
| 7 | | 05'59" | 1001 / 7007 | 172 / 96 |
| 8 | | 06'13" (+00'14") | 1001 / 8009 | 171 / 93 |
| 9 | | 06'12" (+00'13") | 1002 / 9011 | 170 / 94 |
| 10 | | 06'14" (+00'15") | 1000 / 10011 | 172 / 92 |
| 11 | | 06'29" (+00'30") | 66 / 10078 | 170 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 215.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 06'13" | 00:30'59" |
| 6 | 06'09" | 00:37'08" |
| 7 | 06'01" | 00:43'09" |
| 8 | 06'11" | 00:49'20" |
| 9 | 06'13" | 00:55'33" |
| 10 | 06'16" | 01:01'49" |
| 10.1 | 06'18" | 01:02'19" |
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