60.2 km | 07:06:43 | 07:05/km日期: 2016-03-12 09:00 - 總爬升: 753 m - 卡路里: 3250 Cal - 總步數: 60320 - 平均步頻: 141 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'25" / 06'12" / 06'00" / 05'56" / 05'55" / 06'06" / 07'44" / 06'02" / 06'08" / 08'11" / 06'13" / 06'31" / 05'24" / 05'24" / 06'20" / 06'00" / 06'07" / 06'06" / 06'29" / 06'17" / 06'55" / 08'37" / 06'09" / 06'22" / 07'06" / 05'35" / 08'02" / 06'31" / 07'38" / 09'21" / 08'21" / 08'21" / 07'31" / 07'51" / 10'00" / 07'42" / 08'31" / 07'07" / 04'10" / 07'31" / 07'50" / 05'25" / 05'24" / 10'52" / 08'23" / 07'23" / 08'27" / 08'01" / 07'01" / 07'53" / 09'56" / 09'02" / 06'42" / 07'35" / 07'21" / 06'35" / 06'52" / 07'59" / 05'49" / 05'46" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'36") | 1004 / 1004 | 153 / 101 |
| 2 | | 06'10" (+01'23") | 1003 / 2007 | 179 / 90 |
| 3 | | 05'58" (+01'11") | 1003 / 3010 | 177 / 94 |
| 4 | | 05'56" (+01'09") | 1006 / 4017 | 176 / 95 |
| 5 | | 05'53" (+01'06") | 1004 / 5022 | 171 / 99 |
| 6 | | 06'02" (+01'15") | 1000 / 6022 | 167 / 98 |
| 7 | | 07'45" (+02'58") | 1003 / 7026 | 117 / 109 |
| 8 | | 05'59" (+01'12") | 1007 / 8033 | 173 / 96 |
| 9 | | 06'04" (+01'17") | 1000 / 9033 | 172 / 95 |
| 10 | | 08'12" (+03'25") | 1002 / 10036 | 120 / 101 |
| 11 | | 06'11" (+01'24") | 1006 / 11042 | 167 / 96 |
| 12 | | 06'30" (+01'43") | 1006 / 12049 | 135 / 113 |
| 13 | | 05'19" (+00'32") | 1006 / 13055 | 177 / 105 |
| 14 | | 05'24" (+00'37") | 1008 / 14063 | 179 / 103 |
| 15 | | 06'16" (+01'29") | 1000 / 15064 | 155 / 102 |
| 16 | | 06'02" (+01'15") | 1005 / 16069 | 175 / 94 |
| 17 | | 06'02" (+01'15") | 1000 / 17069 | 171 / 96 |
| 18 | | 06'07" (+01'20") | 1004 / 18074 | 178 / 91 |
| 19 | | 06'27" (+01'40") | 1003 / 19077 | 143 / 107 |
| 20 | | 06'15" (+01'28") | 1008 / 20085 | 179 / 88 |
| 21 | | 06'51" (+02'04") | 1009 / 21094 | 157 / 92 |
| 22 | | 08'31" (+03'44") | 1010 / 22105 | 121 / 96 |
| 23 | | 06'10" (+01'23") | 1008 / 23113 | 175 / 92 |
| 24 | | 06'52" (+02'05") | 1008 / 24122 | 146 / 99 |
| 25 | | 06'23" (+01'36") | 1005 / 25127 | 143 / 109 |
| 26 | | 05'34" (+00'47") | 1002 / 26130 | 175 / 102 |
| 27 | | 08'02" (+03'15") | 1003 / 27134 | 113 / 109 |
| 28 | | 06'30" (+01'43") | 1004 / 28138 | 169 / 90 |
| 29 | | 08'18" (+03'31") | 1002 / 29140 | 128 / 93 |
| 30 | | 09'15" (+04'28") | 1004 / 30144 | 104 / 103 |
| 31 | | 08'21" (+03'34") | 1008 / 31153 | 110 / 108 |
| 32 | | 07'51" (+03'04") | 1239 / 32393 | 113 / 112 |
| 33 | | 05'57" (+01'10") | 1009 / 33402 | 128 / 130 |
| 34 | | 07'48" (+03'01") | 1007 / 34410 | 136 / 93 |
| 35 | | 09'57" (+05'10") | 1000 / 35410 | 98 / 101 |
| 36 | | 09'22" (+04'35") | 1008 / 36419 | 98 / 108 |
| 37 | | 06'41" (+01'54") | 1000 / 37419 | 152 / 97 |
| 38 | | 05'50" (+01'03") | 1099 / 38519 | 176 / 97 |
| 39 | | 04'47" | 1010 / 39529 | 176 / 118 |
| 40 | | 07'10" (+02'23") | 1000 / 40530 | 128 / 108 |
| 41 | | 08'08" (+03'21") | 1002 / 41532 | 111 / 109 |
| 42 | | 05'09" (+00'22") | 1102 / 42635 | 179 / 108 |
| 43 | | 05'24" (+00'37") | 1009 / 43644 | 176 / 104 |
| 44 | | 11'17" (+06'30") | 1004 / 44648 | 90 / 98 |
| 45 | | 07'50" (+03'03") | 1009 / 45657 | 137 / 92 |
| 46 | | 07'09" (+02'22") | 1003 / 46661 | 153 / 91 |
| 47 | | 08'56" (+04'09") | 1000 / 47662 | 91 / 122 |
| 48 | | 07'50" (+03'03") | 1002 / 48664 | 113 / 112 |
| 49 | | 07'25" (+02'38") | 1010 / 49675 | 134 / 100 |
| 50 | | 09'06" (+04'19") | 1002 / 50677 | 102 / 107 |
| 51 | | 08'07" (+03'20") | 1010 / 51687 | 120 / 102 |
| 52 | | 09'06" (+04'19") | 1003 / 52691 | 95 / 115 |
| 53 | | 06'19" (+01'32") | 1005 / 53696 | 178 / 88 |
| 54 | | 08'20" (+03'33") | 1001 / 54698 | 114 / 105 |
| 55 | | 06'36" (+01'49") | 1002 / 55700 | 161 / 93 |
| 56 | | 06'42" (+01'55") | 1001 / 56702 | 164 / 90 |
| 57 | | 06'57" (+02'10") | 1008 / 57710 | 145 / 98 |
| 58 | | 07'30" (+02'43") | 1007 / 58717 | 119 / 111 |
| 59 | | 05'56" (+01'09") | 1004 / 59722 | 179 / 93 |
| 60 | | 05'33" (+00'46") | 1008 / 60731 | 178 / 100 |
3月累積里程 :
135.07 km 
Asics LYTERACER RS 4 累積 :
64703.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 05'56" | 00:24'33" |
| 5 | 05'55" | 00:30'28" |
| 6 | 06'06" | 00:36'34" |
| 7 | 07'44" | 00:44'18" |
| 8 | 06'02" | 00:50'20" |
| 9 | 06'08" | 00:56'28" |
| 10 | 08'11" | 01:04'39" |
| 11 | 06'13" | 01:10'52" |
| 12 | 06'31" | 01:17'23" |
| 13 | 05'24" | 01:22'47" |
| 14 | 05'24" | 01:28'11" |
| 15 | 06'20" | 01:34'31" |
| 16 | 06'00" | 01:40'31" |
| 17 | 06'07" | 01:46'38" |
| 18 | 06'06" | 01:52'44" |
| 19 | 06'29" | 01:59'13" |
| 20 | 06'17" | 02:05'30" |
| 21 | 06'55" | 02:12'25" |
| 22 | 08'37" | 02:21'02" |
| 23 | 06'09" | 02:27'11" |
| 24 | 06'22" | 02:33'33" |
| 25 | 07'06" | 02:40'39" |
| 26 | 05'35" | 02:46'14" |
| 27 | 08'02" | 02:54'16" |
| 28 | 06'31" | 03:00'47" |
| 29 | 07'38" | 03:08'25" |
| 30 | 09'21" | 03:17'46" |
| 31 | 08'21" | 03:26'07" |
| 32 | 08'21" | 03:34'28" |
| 33 | 07'31" | 03:41'59" |
| 34 | 07'51" | 03:49'50" |
| 35 | 10'00" | 03:59'50" |
| 36 | 07'42" | 04:07'32" |
| 37 | 08'31" | 04:16'03" |
| 38 | 07'07" | 04:23'10" |
| 39 | 04'10" | 04:27'20" |
| 40 | 07'31" | 04:34'51" |
| 41 | 07'50" | 04:42'41" |
| 42 | 05'25" | 04:48'06" |
| 43 | 05'24" | 04:53'30" |
| 44 | 10'52" | 05:04'22" |
| 45 | 08'23" | 05:12'45" |
| 46 | 07'23" | 05:20'08" |
| 47 | 08'27" | 05:28'35" |
| 48 | 08'01" | 05:36'36" |
| 49 | 07'01" | 05:43'37" |
| 50 | 07'53" | 05:51'30" |
| 51 | 09'56" | 06:01'26" |
| 52 | 09'02" | 06:10'28" |
| 53 | 06'42" | 06:17'10" |
| 54 | 07'35" | 06:24'45" |
| 55 | 07'21" | 06:32'06" |
| 56 | 06'35" | 06:38'41" |
| 57 | 06'52" | 06:45'33" |
| 58 | 07'59" | 06:53'32" |
| 59 | 05'49" | 06:59'21" |
| 60 | 05'46" | 07:05'07" |
| 60.2 | 08'30" | 07:06'43" |
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