32.4 km | 03:33:33 | 06:35/km日期: 2023-08-12 05:16 - 總爬升: 705 m - 平均心率: 146 - 卡路里: 2379 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 06'31" / 06'31" / 06'23" / 07'47" / 05'54" / 07'18" / 05'52" / 05'52" / 05'08" / 05'16" / 05'19" / 07'19" / 15'38" / 06'15" / 06'30" / 05'59" / 05'27" / 06'53" / 08'19" / 20'05" / 07'25" / 06'56" / 07'24" / 16'47" / 11'23" / 14'07" / 14'14" / 05'49" / 05'49" / 04'42" / 05'11" / 06'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'50") | 1000 / 1000 |
| 2 | | 06'30" (+01'49") | 1000 / 2000 |
| 3 | | 06'23" (+01'42") | 1000 / 3000 |
| 4 | | 07'22" (+02'41") | 1000 / 4000 |
| 5 | | 05'54" (+01'13") | 1000 / 5000 |
| 6 | | 06'46" (+02'05") | 1000 / 6000 |
| 7 | | 05'52" (+01'11") | 1000 / 7000 |
| 8 | | 05'52" (+01'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'35") | 1000 / 10000 |
| 11 | | 05'18" (+00'37") | 1000 / 11000 |
| 12 | | 07'16" (+02'35") | 1000 / 12000 |
| 13 | | 08'05" (+03'24") | 1000 / 13000 |
| 14 | | 06'14" (+01'33") | 1000 / 14000 |
| 15 | | 06'29" (+01'48") | 1000 / 15000 |
| 16 | | 05'59" (+01'18") | 1000 / 16000 |
| 17 | | 05'26" (+00'45") | 1000 / 17000 |
| 18 | | 06'53" (+02'12") | 1000 / 18000 |
| 19 | | 08'18" (+03'37") | 1000 / 19000 |
| 20 | | 09'50" (+05'09") | 1000 / 20000 |
| 21 | | 07'25" (+02'44") | 1000 / 21000 |
| 22 | | 06'55" (+02'14") | 1000 / 22000 |
| 23 | | 07'24" (+02'43") | 1000 / 23000 |
| 24 | | 09'57" (+05'16") | 1000 / 24000 |
| 25 | | 07'28" (+02'47") | 1000 / 25000 |
| 26 | | 06'32" (+01'51") | 1000 / 26000 |
| 27 | | 07'00" (+02'19") | 1000 / 27000 |
| 28 | | 05'24" (+00'43") | 1000 / 28000 |
| 29 | | 05'31" (+00'50") | 1000 / 29000 |
| 30 | | 04'41" | 1000 / 30000 |
| 31 | | 05'11" (+00'30") | 1000 / 31000 |
| 32 | | 05'11" (+00'30") | 1000 / 32000 |
| 33 | | 05'15" (+00'34") | 396 / 32396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 434.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'23" | 00:19'25" |
| 4 | 07'47" | 00:27'12" |
| 5 | 05'54" | 00:33'06" |
| 6 | 07'18" | 00:40'24" |
| 7 | 05'52" | 00:46'16" |
| 8 | 05'52" | 00:52'08" |
| 9 | 05'08" | 00:57'16" |
| 10 | 05'16" | 01:02'32" |
| 11 | 05'19" | 01:07'51" |
| 12 | 07'19" | 01:15'10" |
| 13 | 15'38" | 01:30'48" |
| 14 | 06'15" | 01:37'03" |
| 15 | 06'30" | 01:43'33" |
| 16 | 05'59" | 01:49'32" |
| 17 | 05'27" | 01:54'59" |
| 18 | 06'53" | 02:01'52" |
| 19 | 08'19" | 02:10'11" |
| 20 | 20'05" | 02:30'16" |
| 21 | 07'25" | 02:37'41" |
| 22 | 06'56" | 02:44'37" |
| 23 | 07'24" | 02:52'01" |
| 24 | 16'47" | 03:08'48" |
| 25 | 11'23" | 03:20'11" |
| 26 | 14'07" | 03:34'18" |
| 27 | 14'14" | 03:48'32" |
| 28 | 05'49" | 03:54'21" |
| 29 | 05'49" | 04:00'10" |
| 30 | 04'42" | 04:04'52" |
| 31 | 05'11" | 04:10'03" |
| 32 | 06'18" | 04:16'21" |
| 32.4 | 05'15" | 04:18'26" |
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