20.5 km | 02:27:41 | 07:12/km日期: 2023-08-12 04:26 - 平均心率: 123 - 卡路里: 1409 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98%
Pace: 05'49" / 05'40" / 05'47" / 06'04" / 05'41" / 05'43" / 05'49" / 06'35" / 06'24" / 06'18" / 07'18" / 06'24" / 06'17" / 06'17" / 07'23" / 06'13" / 06'20" / 09'32" / 08'05" / 20'03" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'10") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 05'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 06'35" (+00'56") | 1000 / 8000 |
| 9 | | 06'23" (+00'44") | 1000 / 9000 |
| 10 | | 06'17" (+00'38") | 1000 / 10000 |
| 11 | | 07'18" (+01'39") | 1000 / 11000 |
| 12 | | 06'23" (+00'44") | 1000 / 12000 |
| 13 | | 06'17" (+00'38") | 1000 / 13000 |
| 14 | | 06'17" (+00'38") | 1000 / 14000 |
| 15 | | 07'23" (+01'44") | 1000 / 15000 |
| 16 | | 06'13" (+00'34") | 1000 / 16000 |
| 17 | | 06'19" (+00'40") | 1000 / 17000 |
| 18 | | 09'32" (+03'53") | 1000 / 18000 |
| 19 | | 08'04" (+02'25") | 1000 / 19000 |
| 20 | | 20'03" (+14'24") | 1000 / 20000 |
| 21 | | 07'50" (+02'11") | 506 / 20506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
274.28 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 06'04" | 00:23'20" |
| 5 | 05'41" | 00:29'01" |
| 6 | 05'43" | 00:34'44" |
| 7 | 05'49" | 00:40'33" |
| 8 | 06'35" | 00:47'08" |
| 9 | 06'24" | 00:53'32" |
| 10 | 06'18" | 00:59'50" |
| 11 | 07'18" | 01:07'08" |
| 12 | 06'24" | 01:13'32" |
| 13 | 06'17" | 01:19'49" |
| 14 | 06'17" | 01:26'06" |
| 15 | 07'23" | 01:33'29" |
| 16 | 06'13" | 01:39'42" |
| 17 | 06'20" | 01:46'02" |
| 18 | 09'32" | 01:55'34" |
| 19 | 08'05" | 02:03'39" |
| 20 | 20'03" | 02:23'42" |
| 20.5 | 07'51" | 02:27'41" |
23888.3 km | 
115.9 km
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