19.0 km | 01:53:11 | 05:57/km日期: 2023-08-12 04:35 - 總爬升: 377 m - 平均心率: 162 - 卡路里: 1335 Cal - 總步數: 20460 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 95%
Pace: 05'40" / 05'59" / 05'51" / 05'45" / 06'12" / 05'52" / 05'51" / 05'42" / 05'47" / 05'57" / 06'03" / 05'53" / 05'59" / 05'54" / 05'47" / 05'53" / 06'10" / 05'38" / 05'16" / 92'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" | 1001 / 1001 | 169 / 102 |
2 | | 06'06" (+00'22") | 1001 / 2003 | 178 / 91 |
3 | | 05'57" (+00'13") | 1002 / 3005 | 181 / 92 |
4 | | 05'52" (+00'08") | 1001 / 4007 | 182 / 93 |
5 | | 06'17" (+00'33") | 1000 / 5007 | 178 / 89 |
6 | | 06'00" (+00'16") | 1000 / 6007 | 181 / 91 |
7 | | 05'53" (+00'09") | 1000 / 7008 | 182 / 93 |
8 | | 05'54" (+00'10") | 1002 / 8010 | 182 / 92 |
9 | | 05'49" (+00'05") | 1000 / 9011 | 182 / 94 |
10 | | 06'03" (+00'19") | 1001 / 10012 | 179 / 92 |
11 | | 06'11" (+00'27") | 1000 / 11013 | 181 / 89 |
12 | | 06'03" (+00'19") | 1000 / 12014 | 183 / 89 |
13 | | 06'06" (+00'22") | 1001 / 13015 | 182 / 89 |
14 | | 05'58" (+00'14") | 1001 / 14016 | 182 / 91 |
15 | | 05'47" (+00'03") | 1000 / 15016 | 181 / 94 |
16 | | 06'10" (+00'26") | 1002 / 16019 | 179 / 90 |
17 | | 05'53" (+00'09") | 1000 / 17020 | 181 / 93 |
18 | | 05'47" (+00'03") | 1004 / 18024 | 181 / 94 |
19 | | 05'22" | 997 / 19021 | 182 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
148.25 km Asics Gel-Excite 9 4E 累積 :
1762.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'59" | 00:11'39" |
3 | 05'51" | 00:17'30" |
4 | 05'45" | 00:23'15" |
5 | 06'12" | 00:29'27" |
6 | 05'52" | 00:35'19" |
7 | 05'51" | 00:41'10" |
8 | 05'42" | 00:46'52" |
9 | 05'47" | 00:52'39" |
10 | 05'57" | 00:58'36" |
11 | 06'03" | 01:04'39" |
12 | 05'53" | 01:10'32" |
13 | 05'59" | 01:16'31" |
14 | 05'54" | 01:22'25" |
15 | 05'47" | 01:28'12" |
16 | 05'53" | 01:34'05" |
17 | 06'10" | 01:40'15" |
18 | 05'38" | 01:45'53" |
19 | 05'16" | 01:51'09" |
19.0 | 91'10" | 01:53'11" |