10.8 km | 01:00:41 | 05:38/km日期: 2023-08-12 06:35 - 總爬升: 181 m - 平均心率: 157 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93%
Pace: 06'31" / 05'52" / 06'01" / 05'08" / 05'24" / 10'41" / 05'32" / 05'33" / 05'56" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'45") | 1000 / 2000 |
| 3 | | 06'00" (+00'53") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'48") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 768 / 10768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 71.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 05'08" | 00:23'32" |
| 5 | 05'24" | 00:28'56" |
| 6 | 10'41" | 00:39'37" |
| 7 | 05'32" | 00:45'09" |
| 8 | 05'33" | 00:50'42" |
| 9 | 05'56" | 00:56'38" |
| 10 | 05'28" | 01:02'06" |
| 10.8 | 05'26" | 01:06'17" |
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