15.7 km | 01:23:53 | 05:20/km日期: 2023-08-12 05:55 - 平均心率: 122 - 卡路里: 987 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 05'53" / 05'30" / 05'20" / 04'55" / 04'57" / 04'51" / 04'57" / 04'36" / 05'25" / 05'26" / 05'51" / 10'01" / 06'05" / 05'38" / 05'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'17") | 1000 / 1000 |
| 2 | | 05'29" (+00'53") | 1000 / 2000 |
| 3 | | 05'20" (+00'44") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'24" (+00'48") | 1000 / 9000 |
| 10 | | 05'26" (+00'50") | 1000 / 10000 |
| 11 | | 05'50" (+01'14") | 1000 / 11000 |
| 12 | | 05'38" (+01'02") | 1000 / 12000 |
| 13 | | 05'36" (+01'00") | 1000 / 13000 |
| 14 | | 05'38" (+01'02") | 1000 / 14000 |
| 15 | | 05'24" (+00'48") | 1000 / 15000 |
| 16 | | 05'29" (+00'53") | 712 / 15712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 386.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'20" | 00:16'43" |
| 4 | 04'55" | 00:21'38" |
| 5 | 04'57" | 00:26'35" |
| 6 | 04'51" | 00:31'26" |
| 7 | 04'57" | 00:36'23" |
| 8 | 04'36" | 00:40'59" |
| 9 | 05'25" | 00:46'24" |
| 10 | 05'26" | 00:51'50" |
| 11 | 05'51" | 00:57'41" |
| 12 | 10'01" | 01:07'42" |
| 13 | 06'05" | 01:13'47" |
| 14 | 05'38" | 01:19'25" |
| 15 | 05'24" | 01:24'49" |
| 15.7 | 05'29" | 01:28'44" |
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