10.8 km | 00:57:35 | 05:19/km日期: 2016-03-07 17:50 - 平均心率: 123 - 卡路里: 525 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'18" / 05'58" / 05'21" / 05'14" / 04'55" / 04'52" / 05'06" / 05'05" / 05'18" / 05'27" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'56") | 1000 / 2000 |
| 3 | | 05'21" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'36") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 811 / 10811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
128.13 km 
MIZUNO 美津濃 WAVE EMPEROR 累積 :
41.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'21" | 00:17'37" |
| 4 | 05'14" | 00:22'51" |
| 5 | 04'55" | 00:27'46" |
| 6 | 04'52" | 00:32'38" |
| 7 | 05'06" | 00:37'44" |
| 8 | 05'05" | 00:42'49" |
| 9 | 05'18" | 00:48'07" |
| 10 | 05'27" | 00:53'34" |
| 10.8 | 05'10" | 00:57'46" |
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