14.8 km | 01:36:59 | 06:33/km日期: 2016-02-28 05:02 - 總爬升: 135 m - 地點: 鼓山路~原亨寺~動物園~中山大學~駁二~回程 - 天氣: 涼涼 - 卡路里: 799 Cal - 總步數: 15512 - 平均步頻: 159 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 95%
Pace: 06'19" / 06'01" / 05'42" / 05'52" / 06'12" / 05'37" / 05'43" / 05'32" / 06'29" / 06'15" / 05'55" / 06'14" / 08'54" / 09'20" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'46") | 1003 / 1003 | 185 / 85 |
| 2 | | 06'00" (+00'29") | 1001 / 2005 | 188 / 88 |
| 3 | | 05'41" (+00'10") | 1000 / 3006 | 190 / 92 |
| 4 | | 05'52" (+00'21") | 1006 / 4012 | 191 / 88 |
| 5 | | 06'08" (+00'37") | 1000 / 5013 | 188 / 86 |
| 6 | | 05'36" (+00'05") | 1000 / 6013 | 185 / 96 |
| 7 | | 05'44" (+00'13") | 1004 / 7018 | 190 / 91 |
| 8 | | 05'31" | 1002 / 8020 | 188 / 96 |
| 9 | | 06'29" (+00'58") | 1001 / 9022 | 170 / 90 |
| 10 | | 06'12" (+00'41") | 1006 / 10028 | 187 / 85 |
| 11 | | 05'52" (+00'21") | 1006 / 11034 | 191 / 88 |
| 12 | | 06'11" (+00'40") | 1004 / 12038 | 181 / 89 |
| 13 | | 08'56" (+03'25") | 1000 / 13039 | 77 / 143 |
| 14 | | 09'16" (+03'45") | 1000 / 14040 | 69 / 155 |
| 15 | | 08'35" (+03'04") | 797 / 14837 | 111 / 104 |
2月累積里程 : 222.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'42" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 06'12" | 00:30'06" |
| 6 | 05'37" | 00:35'43" |
| 7 | 05'43" | 00:41'26" |
| 8 | 05'32" | 00:46'58" |
| 9 | 06'29" | 00:53'27" |
| 10 | 06'15" | 00:59'42" |
| 11 | 05'55" | 01:05'37" |
| 12 | 06'14" | 01:11'51" |
| 13 | 08'54" | 01:20'45" |
| 14 | 09'20" | 01:30'05" |
| 14.8 | 08'39" | 01:36'59" |
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