10.2 km | 01:21:07 | 07:59/km日期: 2023-08-11 17:16 - 平均心率: 183 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74%
Pace: 08'31" / 08'07" / 07'56" / 08'07" / 08'18" / 07'46" / 08'01" / 07'41" / 07'46" / 07'39" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'53") | 1000 / 1000 |
| 2 | | 08'06" (+00'28") | 1000 / 2000 |
| 3 | | 07'56" (+00'18") | 1000 / 3000 |
| 4 | | 08'06" (+00'28") | 1000 / 4000 |
| 5 | | 08'18" (+00'40") | 1000 / 5000 |
| 6 | | 07'45" (+00'07") | 1000 / 6000 |
| 7 | | 08'01" (+00'23") | 1000 / 7000 |
| 8 | | 07'41" (+00'03") | 1000 / 8000 |
| 9 | | 07'46" (+00'08") | 1000 / 9000 |
| 10 | | 07'38" | 1000 / 10000 |
| 11 | | 08'05" (+00'27") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
8月累積里程 : 128.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'07" | 00:16'38" |
| 3 | 07'56" | 00:24'34" |
| 4 | 08'07" | 00:32'41" |
| 5 | 08'18" | 00:40'59" |
| 6 | 07'46" | 00:48'45" |
| 7 | 08'01" | 00:56'46" |
| 8 | 07'41" | 01:04'27" |
| 9 | 07'46" | 01:12'13" |
| 10 | 07'39" | 01:19'52" |
| 10.2 | 07'56" | 01:21'06" |
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