13.2 km | 01:28:25 | 06:40/km日期: 2023-08-10 17:22 - 平均心率: 132 - 卡路里: 822 Cal - 總步數: 15738 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 86%
Pace: 06'52" / 06'54" / 06'56" / 06'54" / 07'00" / 06'54" / 06'40" / 06'31" / 06'26" / 06'27" / 06'34" / 06'25" / 06'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'30") | 1001 / 1001 | 173 / 84 |
| 2 | | 06'53" (+00'32") | 1001 / 2002 | 173 / 83 |
| 3 | | 06'57" (+00'36") | 1000 / 3003 | 173 / 82 |
| 4 | | 06'55" (+00'34") | 1002 / 4005 | 174 / 82 |
| 5 | | 06'57" (+00'36") | 1000 / 5006 | 175 / 81 |
| 6 | | 06'53" (+00'32") | 1001 / 6007 | 175 / 82 |
| 7 | | 06'42" (+00'21") | 1001 / 7009 | 178 / 83 |
| 8 | | 06'29" (+00'08") | 1000 / 8009 | 180 / 85 |
| 9 | | 06'27" (+00'06") | 1001 / 9011 | 181 / 85 |
| 10 | | 06'27" (+00'06") | 1000 / 10011 | 181 / 85 |
| 11 | | 06'34" (+00'13") | 1000 / 11012 | 180 / 84 |
| 12 | | 06'24" (+00'03") | 1000 / 12013 | 183 / 85 |
| 13 | | 06'21" | 1002 / 13015 | 182 / 86 |
| 14 | | 05'47" | 235 / 13250 | 185 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
297.18 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 06'56" | 00:20'42" |
| 4 | 06'54" | 00:27'36" |
| 5 | 07'00" | 00:34'36" |
| 6 | 06'54" | 00:41'30" |
| 7 | 06'40" | 00:48'10" |
| 8 | 06'31" | 00:54'41" |
| 9 | 06'26" | 01:01'07" |
| 10 | 06'27" | 01:07'34" |
| 11 | 06'34" | 01:14'08" |
| 12 | 06'25" | 01:20'33" |
| 13 | 06'21" | 01:26'54" |
| 13.3 | 06'02" | 01:28'25" |
11162.1 km | 
636.5 km
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