10.0 km | 00:55:46 | 05:33/km日期: 2023-08-10 19:33 - 平均心率: 151 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 98%
Pace: 06'51" / 22'15" / 05'34" / 05'25" / 05'29" / 04'37" / 05'37" / 05'18" / 07'23" / 06'20" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'31") | 1000 / 1000 |
| 2 | | 05'04" (+01'46") | 791 / 1791 |
| 3 | | 03'48" (+00'30") | 400 / 2191 |
| 4 | | 09'49" (+06'31") | 123 / 2314 |
| 5 | | 03'55" (+00'37") | 400 / 2714 |
| 6 | | 09'43" (+06'25") | 128 / 2843 |
| 7 | | 03'44" (+00'26") | 400 / 3243 |
| 8 | | 08'16" (+04'58") | 151 / 3394 |
| 9 | | 03'47" (+00'29") | 400 / 3794 |
| 10 | | 09'42" (+06'24") | 128 / 3922 |
| 11 | | 03'45" (+00'27") | 400 / 4322 |
| 12 | | 09'13" (+05'55") | 134 / 4456 |
| 13 | | 03'39" (+00'21") | 400 / 4856 |
| 14 | | 08'36" (+05'18") | 136 / 4993 |
| 15 | | 03'46" (+00'28") | 400 / 5393 |
| 16 | | 08'02" (+04'44") | 150 / 5544 |
| 17 | | 03'46" (+00'28") | 400 / 5944 |
| 18 | | 08'34" (+05'16") | 145 / 6089 |
| 19 | | 03'51" (+00'33") | 400 / 6489 |
| 20 | | 11'32" (+08'14") | 108 / 6598 |
| 21 | | 03'47" (+00'29") | 400 / 6998 |
| 22 | | 10'00" (+06'42") | 124 / 7123 |
| 23 | | 03'39" (+00'21") | 400 / 7523 |
| 24 | | 08'24" (+05'06") | 148 / 7671 |
| 25 | | 03'18" | 400 / 8071 |
| 26 | | 10'08" (+06'50") | 123 / 8195 |
| 27 | | 06'41" (+03'23") | 1000 / 9195 |
| 28 | | 06'24" (+03'06") | 851 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 193.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 22'15" | 00:29'06" |
| 3 | 05'34" | 00:34'40" |
| 4 | 05'25" | 00:40'05" |
| 5 | 05'29" | 00:45'34" |
| 6 | 04'37" | 00:50'11" |
| 7 | 05'37" | 00:55'48" |
| 8 | 05'18" | 01:01'06" |
| 9 | 07'23" | 01:08'29" |
| 10 | 06'20" | 01:14'49" |
| 10.0 | 07'27" | 01:15'10" |
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