12.0 km | 01:08:53 | 05:44/km日期: 2016-03-13 07:11 - 卡路里: 878 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'35" / 05'54" / 05'48" / 05'52" / 05'46" / 05'40" / 05'52" / 05'46" / 05'42" / 05'38" / 05'40" / 05'28" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 3812 / 3812 |
| 2 | | 05'47" (+00'10") | 3843 / 7656 |
| 3 | | 05'37" | 3845 / 11502 |
| 4 | | 05'29" | 537 / 12040 |
3月累積里程 : 134.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'54" | 00:11'29" |
| 3 | 05'48" | 00:17'17" |
| 4 | 05'52" | 00:23'09" |
| 5 | 05'46" | 00:28'55" |
| 6 | 05'40" | 00:34'35" |
| 7 | 05'52" | 00:40'27" |
| 8 | 05'46" | 00:46'13" |
| 9 | 05'42" | 00:51'55" |
| 10 | 05'38" | 00:57'33" |
| 11 | 05'40" | 01:03'13" |
| 12 | 05'28" | 01:08'41" |
| 12.0 | 15'23" | 01:08'53" |
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